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Vietnamese Stir-soya Pok Choi

5 daga 7 kuri'u
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane

Sinadaran
 

Don ado:

  • 3 matsakaicin girma Cloves na tafarnuwa, sabo
  • 15 g Yankakken ginger, sabo ko daskararre
  • 20 g Yankakken Lemongrass, sabo ko daskararre
  • 2 barkono mai zafi, ja, tsayi, mai laushi
  • 2 tbsp Sabbin albasa
  • 2 kananan Chillies, kore
  • 1 tbsp Oyster sauce, (Saus Tiram)
  • 3 tbsp Ruwan 'ya'yan itace orange
  • 1 g Kaji broth, Kraft bouillon
  • 1 tsp Garin Tapioca
  • 1 tbsp Rice Wine, (Arak Masak)
  • 2 matsakaicin girma Pok Choi
  • 2 matsakaicin girma Fure-fure da ganye

Umurnai
 

  • Rufe tafarnuwar tafarnuwa a ƙarshen biyun, a kwaɓe su kuma a yanka ko a yanka tsawonsu zuwa kusan. 1 mm kauri yanka. Yanke tsayin tsayi zuwa kusan. 1 mm lokacin farin ciki tube kuma yanke su crosswise cikin cubes.
  • A wanke ginger ɗin sabo, a kwaɓe shi kuma a yanka shi gaba ɗaya. 4 cm tsayi. Yanke tsawon tsayin su cikin ɓangarorin bakin ciki kuma a yanka su cikin tube. Yi aiki da tsiri a haye cikin ƙananan cubes. Daskare cubes mara amfani. Auna kayan daskararre kuma ba da izinin narke.
  • A wanke ruwan lemun tsami, a cire danyen tuwon da ke kasa, sai a cire ganyen ruwan kasa da busheshen sai a yi amfani da sassan fari ko haske kawai. Yanke wannan cikin bakin ciki. Cire waje, koren ganye idan ya cancanta. Auna da narke kayan daskararre.
  • A wanke barkono, cire tushen, yanke tsayin tsayi, buɗewa, ainihin, yanke tsayin su cikin zaren bakin ciki kuma a yanka su cikin ƙananan cubes.
  • A wanke shallots, cire matattun ganye kuma a yanke 2 tbsp. Ƙananan zobe.
  • A wanke karami, kore chilies kuma a yanka su gaba ɗaya zuwa sirara. Bar hatsi kuma jefar da mai tushe.
  • A hada dukkan kayan abinci daga miya na kawa zuwa arak masak da motsawa har sai garin tapioca ya narke.
  • A wanke pak choi kuma a yanka a cikin rabin tsayi.
  • Ki tafasa wok ki zuba man gyada ki barshi yayi zafi. Ƙara kayan da aka shirya da kuma motsawa don 1 - 2 mintuna. Ƙara rabin Pok Choi tare da yanke saman yana fuskantar ƙasa kuma a soya tsawon minti 1 tare da murfi a rage zafi.
  • Ƙara rabin Pok Choi tare da yanke saman yana fuskantar ƙasa kuma a soya tsawon minti 1 tare da murfi a rage zafi. Ki zubar da miya a kan ganyen Pok Choi da tururi tare da murfi har sai ganyen ya rushe (kimanin minti 2).
  • Sanya pock choi halves tare da yanke gefen sama a kan farantin abinci, zuba miya (duba hoto) a kansu, a yi ado kuma ku yi hidima nan da nan.
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Written by Ashley Wright

Ni Ma'aikacin Abincin Abinci ne Mai Rijista. Ba da daɗewa ba bayan na ci jarrabawar lasisi na masu cin abinci mai gina jiki, na ci gaba da yin Difloma a fannin fasahar Culinary, don haka ni ma ƙwararren mai dafa abinci ne. Na yanke shawarar ƙara lasisina tare da nazari a cikin fasahar dafa abinci saboda na yi imani cewa zai taimake ni amfani da mafi kyawun ilimina tare da aikace-aikacen ainihin duniya waɗanda za su iya taimaka wa mutane. Wadannan sha'awar biyu sun kasance wani ɓangare na rayuwa ta ƙwararru, kuma ina jin daɗin yin aiki tare da kowane aikin da ya shafi abinci, abinci mai gina jiki, dacewa, da lafiya.

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