John Myers
Contents
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Sinadaran
Haddock fillet
- 6 tbsp Farar vinegar mai laushi
- 0,125 ltr Nama
- 125 gr Yankakken naman alade
- 2 tbsp Oil
- Gishiri, barkono
- 1 tsunkule sugar
- 0,5 bunch Faski, Dill, barkono
- 0,5 yanki Albasa
- 1 babban yanki Haddock fillet, ya isa ga mutane 4
- 2 yanki Kwai masu kyauta
- Gari don juyawa
- Gishirin barkono
- Man shanu don soya
Umurnai
- A goge dankalin a cikin kaskon da aka rufe da ruwa a dafa na tsawon mintuna 30 kafin su tafasa. Cire, kashe a ƙarƙashin ruwa kuma a cire. Yanke cikin yanka yayin da har yanzu dumi. Saka a cikin kwano da dumi a cikin ruwan zafi mai wanka. Zuba ruwan vinegar da nama a kansu. A kwasfa albasa a yanka su gida guda. Yayyafa kan dankalin.
- Yanke naman alade, zafi mai a cikin kwanon rufi. Soya naman alade a ciki har sai launin ruwan zinari. Yayyafa da gishiri da barkono. Zuba miya mai zafi na naman alade a kan dankali, haɗuwa a hankali. Bari salatin ya jiƙa a cikin ruwan zafi mai zafi na kimanin minti 15. A halin yanzu, finely sara faski, Dill da chives. Yayyafa kan salatin kafin yin hidima.
- Sa'an nan kuma akwai gwangwani gwangwani. Kifin ki tsafta, tsami da gishiri, ki fasa kwai, ki juya kifin, sannan ki zuba a cikin garin da “bread” ki kwaba duk wani fulawar da ya wuce kima. Zafi man shanu a cikin babban kasko, ƙara kifi kuma a soya da gaske a hankali.
- Fitar da shi, shirya a kan farantin da aka rigaya kuma a yi ado da lemun tsami. Sa'an nan kuma bauta wa salatin.
Gina Jiki
Aiki: 100gCalories: 462kcalCarbohydrates: 5gFat: 50g
