Emma Miller
A halin yanzu, mutane sukan fuskanci gajiya mai tsanani da damuwa. A cewar masana kimiyya, mafi kyawun magani ga wannan shine ingantaccen abinci mai gina jiki.
Abincin da ke cike da fiber zai taimaka wajen rage gajiya. Alal misali, flax tsaba. Suna kuma da amfani ga cututtukan zuciya da jijiyoyin jini.
Sauerkraut kuma yana da wadata a cikin fiber kuma yana inganta aikin gastrointestinal tract.
Masanan sun kuma yi nuni da cewa, blueberries, avocados, da wake suma suna dauke da sinadarin fiber mai yawa. Bugu da kari, masana kimiyya sun ba da shawarar hada da kwayoyi, rumman, innabi, nono kaji, da mackerel a cikin abincin ku. Kowane ɗayan waɗannan abinci ya bambanta kuma ya ƙunshi bitamin daban-daban da sauran abubuwan gina jiki.
