Danielle Moore
Ana yin grits daga masarar ƙasa, yawanci daga ƙasa mai daɗi, nau'in sitaci galibi ana kiranta masarar haƙora. Ana iya yin grits daga ko dai rawaya ko fari masara kuma galibi ana lakafta su daidai.
Menene grits na Amurka?
Kalmar grits a zahiri ta fito ne daga kalmar Ingilishi ta Tsakiya "gyrt". Ita ce ɓangarorin waje na kowace hatsi. Dukan hatsin da aka samu a cikin hatsi shine masara. Haƙiƙa ’yan asalin ƙasar Amirka sun kasance na farko da za su niƙa ƙwaya su zama masara da yin porridge.
Menene grits dandano?
Garin da aka gama ya kamata ya zama kauri, santsi, kuma yana da ɗanɗano mai laushi. Grits sukan dandana kamar abin da kuke haɗuwa da su, don haka ana yin su da gishiri, man shanu, da cuku. Kada su ɗanɗana danye ko “kashe.”
Shin grits lafiya a gare ku?
An ɗora grits da baƙin ƙarfe, wanda ke taimakawa wajen kiyaye ci gaban anemia na rashin ƙarfe, wanda ya fi dacewa a cikin tsofaffi. Har ila yau, suna da adadin folate mai yawa, wanda rashinsa zai iya haifar da anemia na rashin bitamin.
Shin gwiwoyi sun fi lafiya lafiya fiye da oatmeal?
Grits, waxanda su ne ɓangarorin ƙwaya na masara waɗanda aka cire duka bran da ƙwayoyin cuta, ba su da isasshen abinci mai gina jiki fiye da wasu hatsi, kamar oatmeal.
Shin grits yana da kyau ga masu ciwon sukari?
Grits abinci ne mai tsami na Kudancin da aka yi daga masarar ƙasa. Duk da yake suna da yawan carbohydrates kuma suna iya ƙara yawan sukari a cikin jini, za ku iya cinye su a matsakaici idan kuna da ciwon sukari. Kawai tabbatar da haɗa wannan porridge mai daɗi tare da lafiya, sinadarai masu ƙarancin sinadarai kuma zaɓi ƙarancin sarrafawa, nau'in ƙasa na dutse idan zai yiwu.
Me ya sa ’yan Kudu suke cin dango?
"Grits asalin Kudancin Kudu ne, don haka suna bayyana a matsayin ɗanɗanon Kudu a cikin al'adu," in ji ta. Murray yayi la'akari da cewa grits za a iya gano baya da yawa fiye da dafa abinci da matan Ba'amurke da farar fata ke gudanarwa a cikin kudanci.
Menene fassarar Ingilishi na grits?
Grits su ne hatsin hatsi irin nau'in masarar masara amma ba iri ɗaya da polenta ba!
Me yasa ake kiran su grits?
Kalmar "grits" ta samo asali ne daga "grist," wanda shine sunan 'yan asalin jihar Virginia da suka ba da masarar masarar da suka ci kuma suka raba tare da 'yan mulkin mallaka na Birtaniya. Mujallar Deep South ta ce grits sun dogara ne akan abincin masarar ɗan asalin Amirka, wanda yayi kama da hominy, daga Muskogee Tribe.
Menene hanya mafi kyau don cin grits?
Ana iya amfani da grits mai dadi tare da man shanu da sukari, ko kuma mai dadi tare da cuku da naman alade. Za su iya zama ko dai wani ɓangare na karin kumallo, ko abincin gefe a abincin dare. Ya kamata a ƙara cuku a cikin minti 2-3 na ƙarshe na dafa abinci tare da cire tukunyar daga zafi kai tsaye. Wannan zai taimaka wajen guje wa ƙugiya.
Menene kyau tare da grits?
Mai dadi: Man shanu, kirfa, zabibi, syrup, sugar brown, man gyada, jam, ko berries. Savory: Cuku, soyayyen qwai, naman alade (dafasa da yankakken), albasa caramelized, gasasshen barkono ja, tumatir, scallions, ko ganyaye.
Kuna wanke grits kafin dafa abinci?
Kada ku kurkura grits, har abada!
Shin grits yana da kyau don rasa nauyi?
Idan kuna ƙoƙarin rasa nauyi, cin grits shine hanya mafi kyau don samun cikakkiyar jin dadi ba tare da cinye adadin kuzari mai yawa ba. Waɗannan alkalumman suna nuni ne ga ɓawon burodi da hatsi. Ƙara man shanu, madara, sukari ko gishiri na iya ƙara yawan mai da adadin kuzari sosai, don haka kiyaye waɗannan abubuwan da aka ƙara zuwa ƙananan.
Shin grits yana da kyau ga maƙarƙashiya?
Abubuwan da ke cikin fiber na grits shine 5.4 g wanda ya fi girma idan aka kwatanta da oatmeal da sauran abinci mai yawan fiber. Suna taimakawa inganta asarar nauyi, maƙarƙashiya, da sauran cututtuka na narkewa.
Shin grits na iya haifar da maƙarƙashiya?
Duk da haka, mutanen da ke fama da cutar celiac ko rashin hankali na celiac gluten na iya samun sakamako masu illa, kamar kumburi, zawo, maƙarƙashiya, ciwon ciki, da gajiya. Grits a zahiri ba su da alkama, wanda ke nufin sun dace da madadin carb ga mutanen da dole ne su guje wa wannan dangin sunadaran.
Shin grits suna maganin kumburi?
Wannan Turmeric Grits tare da Ganye girke-girke mafarki ne na anti-mai kumburi. Kayan lambu masu hana kumburi: albasa, barkono, tumatir, da ganye suna samun haɓakar hatsi gaba ɗaya tare da grits tushe.
Shin grits yana da wuyar narkewa?
Grits suna da ƙasa a cikin fiber fiye da samfuran kwatankwacinsu, kamar oatmeal. Wannan ya ce, har yanzu ana yin grits daga dukan hatsi, don haka duba abun ciki na fiber ko magana da likitan ku kafin ku gwada su don tabbatar da cewa suna cikin abincin da ke da sauƙin narkewa don matsalolin lafiyar ku.
Shin grits suna da babban carb?
Kamar yadda aka ambata a sama, ana yin grits ne kawai daga masara - babban sitaci, abinci mai gina jiki. Girman hidima na yau da kullun na Creamy White Corn Grits ya ƙunshi gram 32 na jimlar carbohydrates.
Shin ’yan Kudu suna sanya sukari a kan miya?
Grits sun fi samun sukari musamman (ko da yake wasun mu suna cikin sansanin man shanu-da-gishiri). Oatmeal da kirim na alkama kuma suna samun dousing.
Shin Cream na Alkama da grits abu ɗaya ne?
Cream of Alkama shi ne porridge wanda ake yin shi daga alkama da aka yi da shi yayin da ƙwanƙwasa shi ne porridge wanda aka yi da masarar ƙasa. Cream na Alkama an halicce su ne ta hanyar masu miƙa alkama a Arewacin Dakota a cikin 1893 yayin da grits shiri ne na ɗan ƙasar Amurka wanda aka cinye shekaru aru-aru yanzu.
Shin grits iri ɗaya ne da na masara?
Hakazalika da naman masara, ana yin grits ne daga busasshen masara da ƙasa amma yawanci abin niƙa ne. Ana yin grits sau da yawa daga hominy, wanda shine masara da aka bi da shi tare da lemun tsami - ko wani samfurin alkaline - don cire kullun.
Shin ’yan Biritaniya suna cin miya?
Britaniya ba su da tabbacin menene grits a zahiri. Ba su da daɗi sosai, kuma bayanin da na karanta ya sa na yi tunanin wani nau'in porridge mai gishiri." - Clare Cela.
Shin grits iri ɗaya ne da polenta?
Haka ne, duka grits da polenta an yi su ne daga masarar ƙasa, amma babban bambanci a nan shi ne irin nau'in masara. Polenta, kamar yadda za ku iya tsammani daga launi, an yi shi ne daga masara mai launin rawaya, yayin da grits yawanci ana yin su daga farin masara (ko hominy).
Wanne ya fi rawaya ko fari grits?
Dangane da bambancin launin rawaya da fari, wanda ke samun launinsu daga nau'in masara da ake niƙa, wasu sun ce akwai ɗanɗano kaɗan a cikin dandano, tare da grits ɗin rawaya ya fi zaƙi kuma yana da ɗanɗano mai ɗanɗano dandano na masara.
Ya kamata ku rufe grits?
Rage zafi zuwa ƙasa, rufe, kuma simmer har sai an dafa shi, 6 zuwa 8 minutes, yana motsawa lokaci-lokaci. Idan ana son grits ya dade ya dahu ya zama mai tsami, sai a kara ruwa kadan, sannan a dawo da wuta a dahu, sai a rika motsawa, ba a rufe, har sai an gama.
Za ku iya yin grits daga popcorn?
Ki kawo kofuna na ruwa kadan, da man shanu cokali kadan da gishiri ya dahu. Jefa a cikin babban hannu na popcorn, simmer na tsawon dakika 30 zuwa minti daya, har sai masarar ta yi laushi, da kuma tace ta hanyar raga mai kyau. Canja wurin ruwa zuwa tukunya, kuma kawo zuwa simmer.
Za a iya cin gasa shi kaɗai?
Ee, haka ne, grits. Na girma da grits kuma yawancin ku ba ku da masaniya sosai game da su, balle ku ci su. Gishiri busasshen masara ne mai nisa sosai. Kafin a bushe, ana cire tarkace da ƙwayar kwaya.
Shin karnuka za su iya cin dusar ƙanƙara?
Babban sashi a cikin grits shine masara, wanda shine abincin kare kare. Karnuka na iya yawanci cinye ƙananan grits ba tare da haɗarin lafiyar su ba - ba fiye da cokali ɗaya a kowace rana don matsakaicin girman kare ba.
Menene 'ya'yan itace ke tafiya tare da grits?
Don haka na tattara 'ya'yan itacen Oktoba - pears, pears Asiya, apples, da plums - na sauka don dafa abinci. Gwargwadon sun kasance launin ruwan zinari a waje, kuma mai tsami a ciki. Na yi musu hidima tare da yankan ƴaƴan faɗuwa, da ɗigon maple syrup, da kuma fantsama na kirim.
Shin ’yan Arewa suna cin duri?
Al'ada ce. "'Yan Arewa ba sa son grits saboda suna tsammanin za su sami ɗanɗano mai yawa," in ji Carl Allen, mai kamfanin Allen's Historical Cafe a Auburndale kusa da Lakeland, kuma almara a cikin Cracker cuisine. “Kuma kamar yadda duk wanda ya ci su ya sani, gyale ba ta da ɗanɗano.
Wadanne bangarorin ke tafiya tare da grits?
Mafi kyawun jita-jita ga shrimp da grits su ne biscuits na man shanu, ganyayen collard, soyayyen okra, succotash, da ƙwanƙara. Hakanan zaka iya ba da salatin taliya, galettes alayyafo, eggplant rollatini, hakarkarinka, da sharar masara. Don mafi koshin lafiya zažužžukan, gwada yin hidimar salad wedge, zoodles, ko coleslaw.
Shin grits da porridge abu ɗaya ne?
Grits porridge ne da aka yi daga dafaffen masara.
Menene black specks a cikin grits?
Baƙar fata/Duhu da kuke gani a cikin grits ɗinku sune barbashi na ƙwayoyin cuta waɗanda aka bari a cikin samfurin. Kwayar kwaya ta masara a zahiri ta fi duhu a launi kuma abu ne na al'ada don ganin launin toka/baki/baki a cikin gwanon masarar ku.
Shin grits suna sake zafi sosai?
Za a iya sake yin grits, don haka za ku iya ajiye duk wani abin da ya rage ko yin tasa kafin lokaci. Kuna iya amfani da tanda, microwave, da tanda don sake zafi da grits. Koyi yadda ake sake zafi a ƙasa tare da wasu ƙarin nasiha da ya kamata ku sani. Yana da mahimmanci ku san yadda ake sake dumama grits yadda ya kamata.
Shin grits sun fi shinkafa lafiya?
Nazarin ya nuna cewa tsattsauran ƙwayar masara mai inganci yana da ƙarancin amsawar glycemic idan aka kwatanta da niƙan shinkafa ko wasu iri. Wannan na iya zama ɗan alaƙa da ingantaccen abinci mai alaƙa da macular degenerationary fiber abun da ke tattare da grits na masara. Wadannan grits na iya zama mafi amfani ga masu ciwon sukari.
Shin Quaker grits lafiya?
Suna kuma da yawa a cikin bitamin B, irin su niacin, thiamin, riboflavin da folate, ko dai a dabi'a suna faruwa a cikin kwaya na masara ko kuma a kara su bayan sarrafa su. Bitamin B suna taimakawa wajen kiyaye metabolism, sel da matakan makamashi lafiya. Grits kuma suna da wadata a cikin lutein da zeaxanthin, antioxidants guda biyu waɗanda ke kiyaye lafiyar idanu.
Ana sarrafa grits abinci?
Yayin da grits na ƙasa na dutse suna ba da duk abubuwan gina jiki na dukan hatsi, yawancin grits da aka fi amfani da su sune nau'i na yau da kullum da kuma nan take da aka sarrafa - Suna da ƙananan fiber, bitamin da ma'adanai.
Shin grits sun fi lafiya fiye da launin ruwan zanta?
Idan za ku iya tsayayya da ƙwanƙwasa grits a cikin man shanu, zaɓi ne mai kyau, tare da kusan kashi ɗaya cikin huɗu na kitsen launin ruwan kasa da rabin adadin kuzari.
