John Myers
Gabatarwa: Menene Green Tea?
Koren shayi wani nau'in shayi ne da aka yi daga ganyen Camellia sinensis shuka, wanda ya fito ne daga kasar Sin da sauran sassan Asiya. Ba kamar baƙar shayin da ake yi da ganyayen shayin da aka yi da shi ba, ana yin koren shayi ne da ganyen shayin da aka bushe da shi. Wannan tsari yana taimakawa wajen adana abubuwan halitta a cikin ganyen da ke da alhakin amfanin lafiyarsa.
Abubuwan Antioxidant na Green Tea
Koren shayi yana cike da antioxidants, wadanda sune mahadi da ke taimakawa wajen kare jiki daga lalacewa daga radicals kyauta. Jiki ne ke samar da waɗannan ƙwayoyin marasa ƙarfi a sakamakon tsarin tafiyar da rayuwa ta al'ada, da kuma bayyanar da gubobi na muhalli kamar gurɓataccen iska da radiation. Masu ba da izini na iya haifar da lalacewar tantanin halitta da kumburi, waɗanda duka biyun ke da alaƙa da cututtuka iri-iri. Koren shayi yana ƙunshe da sinadarin antioxidants masu ƙarfi da ake kira catechins, waɗanda aka nuna suna taimakawa kariya daga lalacewar iskar oxygen da rage haɗarin cututtuka na yau da kullun kamar cututtukan zuciya da ciwon daji.
Yiwuwar Amfanin Lafiyar Zuciya
Yawancin bincike sun nuna cewa shan koren shayi na iya taimakawa wajen inganta lafiyar zuciya. An nuna koren shayi na taimakawa wajen rage yawan cholesterol, rage hawan jini, da inganta kwararar jini, wanda duk zai taimaka wajen rage hadarin kamuwa da cututtukan zuciya. An kuma nuna cewa koren shayi na taimakawa wajen rage hadarin kamuwa da cutar shanyewar jiki, wanda kuma shi ne babban sanadin mutuwar mutane a duniya.
Fa'idodi masu yuwuwa don Aikin Kwakwalwa
Koren shayi ya ƙunshi maganin kafeyin, wanda shine abin motsa jiki na halitta wanda zai iya taimakawa wajen inganta aikin kwakwalwa. Duk da haka, ya ƙunshi amino acid da ake kira L-theanine, wanda ke da tasiri a kan kwakwalwa. Wannan hade da maganin kafeyin da L-theanine na iya taimakawa wajen inganta mayar da hankali da maida hankali, da kuma rage damuwa da damuwa. Wasu nazarin sun kuma nuna cewa koren shayi na iya taimakawa wajen rage haɗarin raguwar fahimi da ke da alaƙa da shekaru, wanda zai iya haifar da yanayi kamar cutar Alzheimer.
Fa'idodi masu yuwuwa don Gudanar da Nauyi
An nuna Green shayi don taimakawa wajen tallafawa asarar nauyi da sarrafa nauyi. Ya ƙunshi sinadarai da ake kira catechins, waɗanda aka nuna suna ƙara haɓaka metabolism kuma suna taimakawa jiki ya ƙone mai da kyau. An kuma nuna koren shayi na taimakawa wajen rage sha’awa da sha’awar sha’awa, wanda hakan zai taimaka wajen hana yawan cin abinci da inganta dabi’ar cin abinci mai kyau.
Yiwuwar Amfanin Yaki Da Cutar Cancer
Yawancin bincike sun nuna cewa shan koren shayi na iya taimakawa wajen rage haɗarin wasu nau'in ciwon daji. Koren shayi yana ƙunshe da magungunan antioxidants masu ƙarfi waɗanda zasu iya taimakawa don karewa daga lalacewar DNA wanda zai haifar da cutar kansa. Wasu nazarin sun kuma nuna cewa koren shayi na iya taimakawa wajen rage ci gaban kwayoyin cutar kansa har ma da kashe kwayoyin cutar kansa a wasu lokuta.
Yiwuwar Amfanin Rage Kumburi
Kumburi shine martani na halitta na jiki ga kamuwa da cuta ko rauni. Duk da haka, ƙumburi na yau da kullum zai iya zama abin da ke taimakawa ga cututtuka daban-daban. An nuna koren shayi yana da kaddarorin anti-mai kumburi, wanda zai iya taimakawa wajen rage kumburi a cikin jiki da inganta lafiyar gaba ɗaya.
Yiwuwar Amfanin Lafiyar Baki
Green shayi an nuna yana da fa'idodi da yawa ga lafiyar baki. Ya ƙunshi mahadi waɗanda za su iya taimakawa wajen rage haɗarin cutar danko da cavities. An kuma nuna koren shayi na taimakawa wajen sabunta numfashi da inganta tsaftar baki baki daya.
Ƙarshe: Ƙara Koren Tea zuwa Abincinku
Gabaɗaya, koren shayi shine abin sha mai daɗi da lafiya wanda zai iya ba da fa'idodin kiwon lafiya iri-iri. Ko kuna neman inganta lafiyar zuciyar ku, aikin kwakwalwa, sarrafa nauyi, ko rage haɗarin cututtuka na kullum, koren shayi yana da girma ga kowane abinci. Don haka me zai hana ka gwada musanya kofi na safe don kopin shayi na kore kuma ka ga yadda yake sa ka ji?
