Emma Miller
Pavlo Isanbayev ya bayyana abin da banana ya dace da abin da ba haka ba. Pavel Isanbayev, kwararre kan asarar nauyi a asibitin Bormental da ke Chelyabinsk, ya bayyana abubuwan da ba za a iya hada abinci da juna ba. Musamman, ya bayyana abin da ayaba ta dace da abin da ba haka ba.
Mafi yawan lokuta, muna siyan ayaba da ta wuce gona da iri ko kuma ba ta cika ba.
Ba a ba da shawarar ayaba mara girma ga waɗanda
- wadanda suke da mummunan narkewar fiber;
- masu matsalar hanji;
- idan akwai matsaloli tare da gallbladder ko pancreas.
"A wannan yanayin, ayaba mara kyau zai haifar da kumburi," Isanbayev ya yi gargadin.
Har ila yau, kada ku hada irin wannan ayaba da sauran hanyoyin fiber.
"Misali, idan kuna yin salatin 'ya'yan itace, kada ku ƙara apples a cikin ayaba mara kyau, balle kayan lambu, saboda za su kara yawan kumburi," in ji masanin.
Ayaba da ta wuce kima tana ɗauke da sukari da yawa. Saboda haka, ƙarin tushen carbohydrates za su kasance da yawa a nan.
"Don haka, shahararrun kayan zaki na ayaba-cakulan ba a ba da shawarar ga mutanen da ke da ra'ayin ƙara yawan glucose na jini," in ji Isanbayev.
