John Myers
Idan kana fama da rashin lafiyar abinci, tsarin garkuwar jikinka zai yi yawa idan ya hadu da wani sashi a cikin abincin. Allergens suna kunna tsarin rigakafi: An kafa ƙwayoyin rigakafi akan waɗannan takamaiman sinadarai, waɗanda ke haifar da rashin lafiyan halayen a yayin haɗuwa na gaba tare da allergen. A wannan yanayin, ana fitar da abubuwa na manzo kamar histamine a cikin jiki kuma alamun rashin lafiyar abinci sun bayyana. Rashin lafiyar abinci yana cikin rashin haƙuri na abinci, amma ba za a daidaita shi da kalmar ba, tun da wasu rashin haƙuri ga wasu abinci ba saboda rashin lafiyar jiki ba ne.
Alamun rashin lafiyar wasu abinci da kayan abinci na iya bambanta sosai. Alamomin gama gari sune raƙuman fata tare da ja, kumburi, amya, itching da eczema. A yankin baki, rashin lafiyar abinci na iya sa lebe, harshe ko ƙumburi su kumbura, ƙaiƙayi ko blisters su fito. Wasu masu fama da rashin lafiya suna jin illar rashin lafiyan a cikin hanji kuma a sakamakon haka suna fama da tashin zuciya, amai, gudawa, maƙarƙashiya, tashin zuciya, ciwon ciki da sauran matsalolin narkewar abinci. Har ila yau, halayen na iya haɗawa da alamun numfashi kamar gazawar numfashi, tari ko hanci, da kuma yin atishawa. Wani lokaci, rashin lafiyar abinci yana iya haifar da ciwon kai, migraines ko matsanancin gajiya.
A cikin mafi munin yanayi, abin da aka sani da girgiza anaphylactic yana faruwa, wanda alamun bayyanar cututtuka da yawa suka faru ba zato ba tsammani har akwai haɗarin mutuwa. Likitan gaggawa ko kayan aikin gaggawa tare da shirye-shiryen adrenaline, antihistamine da glucocorticoid na iya taimakawa anan.
Rashin lafiyar abinci zai iya haifar da abin da ake kira giciye tare da wasu allergens. Wannan yana nufin cewa wadanda abin ya shafa sun riga sun kamu da rashin lafiyar wasu bishiyoyi ko ciyayi, watau suna fama da zazzabin ciyawa, kuma bayan lokaci suna samun rashin lafiyar abinci. A wannan yanayin, allergens pollen suna da tsari mai kama da wasu sinadarai a cikin abinci, don haka abincin da ya dace yana haifar da rashin lafiyan.
Allergies kuma na iya canzawa a tsawon rayuwa. Alal misali, rashin lafiyar da ke bayyana a farkon yara na iya sake ɓacewa daga baya - wasu na iya tasowa daga baya.
Samun gwajin rashin lafiyar daga likitan ku don sanin irin abincin da kuke rashin lafiyar. Da zarar an gano waɗannan, zaku iya guje musu da gangan kuma in ba haka ba ku ci cikin damuwa da jin daɗi.
