Abin da za a ci don Hana tsufa: Abinci tare da Antioxidants masu amfani

Idan kana son kiyaye fatar jikinka da santsi da karfin lafiyarka, kula da abincin da ya dace.

A yau, ana ɗaukar abinci tare da antioxidants kusan panacea. An yi imanin cewa amfani da su akai-akai ba zai kare kariya daga cututtuka da yawa ba amma har ma yana hana tsufa. Idan har yanzu ba ku gano abin da antioxidants ke da kyau da kuma inda za ku nemo su ba, karanta wannan labarin.

Kamar yadda masanin abinci mai gina jiki Nadezhda Andreeva ya rubuta a shafinta na insta-blog, don samun lafiya, ya kamata ku ci ƙarin antioxidants tare da abinci. Hakanan yana da amfani don ƙara yawan masu haɗin gwiwa, godiya ga wanda jiki zai iya samar da antioxidants da enzymes da kansa.

Abincin da ke dauke da antioxidants masu amfani

bitamin

• Vitamin A: hanta, qwai, kayan kiwo.
• Vitamin C: 'ya'yan itatuwa citrus, kiwi, strawberries, broccoli, Brussels sprouts, barkono barkono.
• Vitamin E: walnuts, almonds, tsaba.

Phytonutrients

• Carotenoids, alpha-carotene: karas, kabewa, lemu, tangerines.
• Beta-carotene: duhu kore, tumatir, apricots, mangoes.
• Lutein da zeaxanthin: koren duhu ganye kayan lambu, musamman alayyafo.

flavonoids

• Quercetin, myricetin, caffeoyl: albasa, broccoli, apples, shayi, jan giya, inabi (fatar innabi yana da amfani sosai), cherries.
• Flavonols, catechins: kore da fari shayi.
• Proanthocyanidins: apples, apricots, koko, duhu cakulan.
• Flavonols: faski, cumin, seleri, kayan citrus.
• Phytoestrogens: soya, legumes, tsaba, hatsi.
• Kayan lambu sterols: kwayoyi, avocados, kayan lambu mai.