Emma Miller
Kula da salon rayuwa mai kyau da iyakance shan barasa shine mafi kyawun hanyoyin haɓaka aikin hanta.
Hanta mai aiki mai kyau yana da mahimmanci don kasancewa lafiya da lafiya, don haka kuna buƙatar kula da ita da kyau don ta iya yin aikinta yadda ya kamata.
Yana tafiya ba tare da faɗi cewa kiyaye salon rayuwa mai kyau da iyakance yawan shan barasa shine mafi kyawun hanyoyin da za a iya haɓaka aikin hanta ba, amma wasu kari da bitamin na iya taimakawa hantar ku suyi aiki da kyau.
tutiya
Zinc wani abu ne mai mahimmanci wanda ke inganta rarrabawar kwayoyin halitta, kuma ciwon hanta na yau da kullum zai iya haifar da rashin zinc a jiki. Bincike ya nuna cewa sinadarin zinc na iya taimakawa wajen kare hantar ku daga matsalolin iskar oxygen da ke haifar da kamuwa da cutar hanta.
Sauran nazarin sun nuna cewa maganin zinc na dogon lokaci zai iya taimakawa wajen tallafawa aikin hanta a cikin marasa lafiya da ciwon hanta.
Licorice tushe
Tushen licorice ya ƙunshi wani fili mai aiki da ake kira glycyrrhizic acid, wanda zai iya taimakawa rage kumburin hanta da kuma taimakawa wajen sake farfadowar ƙwayoyin da suka lalace.
Wani gwaji na asibiti da aka gudanar a cikin 2021 ya gano cewa allurar glycyrrhizic acid na mako-mako ga marasa lafiya da ke fama da cutar hanta ya taimaka rage alamun.
Milk ƙaya
Milk thistle wani kari ne na ganye da aka samu daga wani shunayya mai ƙaya da aka fi samu a Burtaniya.
Maganin ganya yana aiki azaman antioxidant, kuma an yi imanin yana rage lalacewar da radicals kyauta ga hanta bayan gabobin jiki ya sha abubuwa masu guba. Milk thistle ya ƙunshi wani fili mai aiki da ake kira silymarin, wanda aka nuna a cikin binciken dakin gwaje-gwaje don taimakawa wajen rage kumburi, sake farfado da hanta, da kare kwayoyin hanta daga lalacewa.
Artichoke ganye
Artichoke tsantsa, wanda ya ƙunshi babban taro na mahadi samu a cikin shuka, yana ƙara zama sananne a matsayin kari kuma an yi amfani da ƙarni don m magani Properties.
Bincike ya nuna cewa ganyen artichoke na iya taimakawa wajen kare hanta, kuma binciken da aka gudanar kan dabbobi ya nuna cewa suna iya inganta farfadowar hanta. Sauran fa'idodin kiwon lafiya da aka bayyana sun haɗa da rage matakan sukari na jini da inganta narkewar abinci da lafiyar zuciya.
Ginger
Ba wai kawai yana daya daga cikin shahararrun kayan kamshi a duniya ba, amma ginger kuma sananne ne don iya rage kumburi kuma ana amfani da shi azaman magani na gida don alerji.
Akwai kuma shaidar cewa ginger na iya taimakawa hantar ku. Nazarin ya nuna cewa tushen zai iya taimakawa wajen dawo da tsarin jini, da kuma kariya daga fibrosis na hanta da schistosomiasis.
