Abin da Vitamin ke Kare Jiki Daga Cutar Atherosclerosis - Amsar Masanan Kimiyya

Wannan sinadari yana fitowa ne daga kayan lambu da man kayan lambu, da kuma nama, kwai, da wasu abinci masu kyau (kamar cuku).

Mutanen da ke cin abinci mai arziki a cikin bitamin K suna da ƙarancin haɗari na 34% na cututtukan zuciya da ke hade da atherosclerosis.

Masana kimiyya a Jami'ar Edith Cohen (Amurka) sun yi nazarin bayanai kan fiye da mutane dubu hamsin da suka shiga cikin dogon lokaci na Diet, Cancer, da Nazarin Lafiya na Danish a cikin shekaru 23. Abinci ya ƙunshi nau'ikan bitamin K guda biyu: bitamin K1 ya fi fitowa daga kayan lambu da kuma mai, kuma ana samun bitamin K2 a cikin nama, kwai, da abinci mai datti (kamar cuku).

A sakamakon haka, ya nuna cewa mutanen da suka fi samun bitamin K1 sun kasance kashi 21 cikin dari na rashin yiwuwar samun asibiti tare da cututtukan zuciya da ke hade da atherosclerosis, yayin da hadarin asibiti ya ragu da kashi 14% na bitamin K2. An lura da wannan ƙananan haɗarin ga kowane nau'in cututtukan zuciya da ke da alaƙa da atherosclerosis, musamman ga cututtukan jijiyoyin jini (34%).

A cewar masana kimiyya, Vitamin K yana aiki ta hanyar kariya daga haɓakar calcium a cikin manyan arteries. Kuma wannan yakan haifar da ƙididdiga na jijiyoyin jini.