Emma Miller
A cewar sanannen masanin ilimin abinci mai gina jiki Lyudmila Mikitiuk, pears yana ɗauke da arbutin da yawa, wani abu da ke da abubuwan kashe ƙwayoyin cuta. Cin aƙalla pear ɗaya a rana na iya canza yadda jiki ke aiki sosai.
Ta jaddada cewa 'ya'yan itacen ya ƙunshi kashi 20 cikin na abin da ake buƙata na fiber na yau da kullun, wanda ke da matukar fa'ida ga tsarin narkewar abinci. Bugu da ƙari, yana iya ɗaure fatty acids, don haka rage matakan cholesterol.
"Bawon pear yana da amfani musamman - yana dauke da flavonoids masu amfani ga zuciya da jini, wanda ke rage raunin capillaries, kuma yana sa kwayoyin jinin jini ya fi dacewa," in ji Mykytyuk.
Ta kuma bayar da rahoton cewa pears na dauke da arbutin, wani sinadari da ke da sinadarin kashe kwayoyin cuta.
"Tare tare da tasirin diuretic na pear, godiya ga babban adadin potassium, arbutin yana taimakawa wajen yaki da cututtuka na urinary tract," in ji Mykytyuk.
