John Myers
Contents
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Sinadaran
- Farin kabeji - ragowar daga kabeji rolls
- 3 tablespoon Karin man zaitun manya
- 1 fakitin Miyan kayan lambu
- 1 Albasa yankakken
- 2 size dankali
- 1 teaspoon Caraway tsaba
- 1 teaspoon Caraway ƙasa
- Black barkono daga niƙa
- Salt
- 600 ml Naman sa broth tare da nama daga abincin daskararre
- 1 Kofin Koren daskararre Peas
- 1 tsiran alade
Umurnai
- Idan akwai rolls na kabeji, kawai ana buƙatar manyan ganyen waje na farin kabeji. Za a iya amfani da sauran kabeji don yin miya mai dadi ... tabbas tsaba na caraway suna daya daga cikinsu. Kuma haka ake shirya miya:
- Yanke ragowar farin kabejin a yanka a yanka ko kuma a yanka kayan miya tare da dankali. Azuba mai a cikin babban kasko mai isasshe sannan azuba farin kabejin tare da kayan miya da albasa a ciki. Ƙara dankali, kakar tare da ƙwayar caraway, barkono, gishiri da ƙwayar caraway na ƙasa kuma cika da kayan.
- Cook da stew tare da murfi na kimanin minti 25 akan zafi mai laushi. Sai ki zuba peas, naman sa da tsiran alade, a yanka gunduwa-gunduwa, a kuma dafa na tsawon minti 5. Season dandana da hidima.
Gina Jiki
Aiki: 100gCalories: 384kcalCarbohydrates: 9.4gProtein: 5.2gFat: 36.7g
