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Dukan Hatsi Apple da Gurasar Karas

5 daga 9 kuri'u
Yawan Lokaci 4 hours
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 161 kcal

Sinadaran
 

  • 200 g Gwargwadon hatsin rai
  • 200 g Gida
  • 1 tsp Gurasa yaji mix
  • 1 tsp kirfa
  • 1 tsp M gishirin teku
  • 1 tsp sugar
  • 1 Yisti cubes
  • 1 Apples na kaka
  • 1 Karas
  • 250 ml Ruwan Lukewarm

Umurnai
 

  • Narke yisti da sukari a cikin ruwan dumi. Ki hada gari, garin hatsin rai, gishiri, kirfa da kayan kamshin burodi.
  • Ƙara cakuda gari zuwa maganin yisti kuma haɗa kome da kome a cikin kullu mai m.
  • Yanke apples da karas da kuma knead su a cikin gurasar burodi (ba daidai ba ne don haifar da rashin daidaituwa, to, gurasar zai ƙare ya zama mai ban mamaki).
  • Rufe da tawul ɗin dafa abinci mai tsabta kuma bari a huta a wuri mai dumi na tsawon awanni 2.
  • Ki tofar da kullun da aka taso da fulawa kadan, sai a sake cudanya a sanya a cikin kaskon burodi. Bari mu tafi na wani sa'a.
  • Yi tsaga ta cikin burodin tare da wuka kuma ku goge da madara ko ruwa (don ɓawon burodi mai kyau).
  • Gasa a cikin tanda preheated a 175 ° C na minti 40 har sai launin ruwan kasa.
  • Cire shi daga cikin tanda kuma bari ya dan yi sanyi kafin yanke shi. Hakanan ana iya gasa wannan burodin a daskare a gaba!

Gina Jiki

Aiki: 100gCalories: 161kcalCarbohydrates: 33.5gProtein: 4.5gFat: 0.8g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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