Dukan hatsi Yogurt da Gurasa Quark

Ki zuba garin garin nan guda biyu da gishiri a cikin kwano ki gauraya sosai sannan a yi rijiya a tsakiya. A daka yeast din a ciki sai a zuba madarar dumin a kai, sai a daka shi kadan sannan a bar shi ya tsaya kamar minti 10.

Bayan waɗannan mintuna 10 ɗin, ƙara duk sauran sinadaran kuma ku kwaɗa sosai tare - zai fi dacewa da hannu. Har yanzu ina tsammanin hakan yana aiki mafi kyau kuma koyaushe kuna jin daɗin kullu. Sa'an nan kuma rufe kullu kuma bari ya tashi a wuri mai dumi na akalla minti 30. Idan ya fi tsayi, ba komai ko kaɗan, kawai ba gajarta ba, don Allah.

Sanya kwanon burodi tare da takarda yin burodi. Don yin wannan, murƙushe takardar burodin kuma jika ta a ƙarƙashin ruwan sanyi mai sanyi sannan a matse ta sosai. Yanzu takardar yin burodi ta dace daidai a cikin kwanon burodi.

Yanzu kuma a sake yin kullu a takaice sannan a saka shi a cikin kaskon burodi kuma a bar shi ya sake tashi a rufe na akalla minti 30. Bayan minti 10 na tafiya, yi amfani da wuka mai kaifi don yanke zuwa saman biredi mai tsayi kuma a gasa tanda zuwa digiri 230.

Sa'an nan kuma zame gurasar a cikin tanda a kan dogo na biyu daga ƙasa kuma ƙara kwano tare da rabin lita na ruwan zãfi. Bayan minti 10, juya zafin jiki zuwa digiri 30 kuma gasa na tsawon minti 45.

Za a fitar da burodin daga cikin tanda a bar shi a cikin kwandon kamar minti 10, sannan a fitar da shi daga cikin kwandon, a cire takardar burodin a bar shi ya huce sosai a kan tarkon waya.