Emma Miller
Masanin ilimin abinci mai gina jiki Artem Leonov ya kuma lura cewa kwayoyi, bisa ga sabbin bayanan, sun dace da amfani idan an jika su cikin ruwa na tsawon sa'o'i shida zuwa takwas.
Gyada, almonds, pistachios, da cashews suna da amfani don ƙara kuzari da daidaita tsarin zuciya, amma goro zai cutar da jiki idan aka cinye shi ba daidai ba.
“Duk da gaskiyar cewa goro na ɗauke da macro da microelements masu amfani da yawa da fiber da furotin, suna ɗauke da sinadarai masu hana enzymes. Kuma duk abubuwan gina jiki a cikin goro suna cikin yanayin rashin aiki, an iyakance su ta hanyar abubuwan kiyayewa na halitta kuma ba sa amfanar jiki. Ruwa yana kawar da abubuwan kiyayewa na halitta, kamar yadda yanayi ya nufa. Idan kun cika goro da ruwa, duk abubuwan micro da macro suna aiki kuma suna samuwa ga jiki, "in ji Leonov.
Masanin ya kuma bayyana cewa goro zai dace a sha idan an jika shi cikin ruwa na tsawon awanni shida zuwa takwas.
"Wannan ita ce hanya daya tilo da za a samu dukkan karfin dabi'ar da ke tattare da goro," in ji shi.
