Allison Turner
Yaduwar karancin bitamin D na iya zama babban dalilin da mutane ke kamuwa da cututtukan numfashi, mura, da COVID-19. Akasin haka, wadataccen bitamin D yana ba da kariya daga cututtuka masu kama da juna.
Rashin Vitamin D a cikin COVID-19
Vitamin D yana taka muhimmiyar rawa wajen hana cututtuka na numfashi. Kyakkyawan wadatar bitamin D yana buƙatar ƙarancin maganin rigakafi kuma yana kunna tsarin rigakafi ta hanyar da za ta iya magance cututtuka mafi kyau - Masana kimiyyar Irish sun taƙaita mahimmancin bitamin D a lokutan Corona.
A lokaci guda kuma, masu binciken da ke aiki a Kwalejin Trinity Dublin akan Nazarin Tsawon Zamani na Irish akan Aging (TILDA) sun jawo hankali ga gaskiyar cewa ɗaya cikin manya 50 na Irish sama da yana da ƙarancin bitamin D, yana mai da hankali kan ƙarancin bitamin D na bitamin D. yakamata a nufa.
An buga wannan rahoton mai alaƙa a farkon Afrilu 2020 kuma ana yi masa take: Rashin Vitamin D a Ireland - Tasiri kan COVID-19.
Rashin bitamin D ya yadu
Masu binciken TILDA sun gano cewa rashi na bitamin D yana yaduwa a cikin al'ummar Irish:
- 47% na duk manya sama da 85 suna fama da rashi bitamin D a cikin hunturu.
- 27% na manya sama da 70 waɗanda suka fi son zama a gida suna fama da rashi bitamin D.
- 1 cikin 8 manya fiye da shekaru 50 suna fama da rashi bitamin D a duk shekara.
- Kashi 4% na maza da kashi 15% na mata ne ke shan ƙarin bitamin D.
Duk wanda ya zauna a gida saboda tsoron kamuwa da cuta yana kara karancin bitamin D har ma
Musamman a cikin Afrilu 2020, lokacin da abin da ake kira tashin farko na “cutar” ke ci gaba da tafiya, hasken rana zai iya isa ya fara samuwar bitamin D a cikin fata. Amma kuma a kowane lokaci, an ce mutum ya zauna a gida ko ma a yi a kasashe da yawa, wanda hakan ya hana mutane karfafa garkuwar jikinsu da kare kansu daga kamuwa da cututtuka.
Vitamin D yana rage saurin kamuwa da cututtukan numfashi
An san shekaru da yawa cewa samar da bitamin D mai kyau yana rage saurin kamuwa da cututtuka na numfashi da kuma barkewar cutar mura ba ta da tsanani (tare da ƙarancin mace-mace) idan yawan jama'a yana da isasshen bitamin D. Mun ruwaito a cikin labaranmu game da Tasirin kariya na bitamin D a cikin mura da kuma a cikin labarinmu kan mahimmancin shan bitamin D daga faɗuwar rana.
Masu binciken Irish kuma sun ba da shawarar shan bitamin D - ba shakka, musamman ga mutanen da suka wuce 50, ga waɗanda (ba a yarda) su bar gida / ɗaki ba, da kuma ƙungiyoyi masu haɗari kamar masu kiba, tsofaffi, da mutanen da ke da. asma da cututtukan huhu na yau da kullun. A cewar masana kimiyya na TILDA, bitamin D bai kamata a sha ba kawai a cikin watanni na hunturu amma duk shekara idan ba za ku iya sha rana akai-akai ba.
An dade ana samun gwajin bitamin D da bitamin D akan layi
Amma kuma kowa ya kamata ya kula da matakin bitamin D mai lafiya, musamman tunda ana samun abubuwan bitamin D ba tare da takardar sayan magani ba. Hakanan zaka iya yin odar gwajin bitamin D akan layi kuma gano matakin bitamin D na kanka - ba tare da barin gidan ba.
Dangane da sakamakon gwajin, zaku iya (a cikin shawarwari da likitan ku ta wayar tarho) gano adadin bitamin D wanda ya dace da ku. Ana iya samun bayani kan wannan a nan: Vitamin D: Abincin da ya dace
Vitamin D yana rage haɗarin kamuwa da cututtukan numfashi
Farfesa Rose Anne Kenny, Babbar Masanin Kimiyya ta TILDA ta ce:
“Muna da shaidar cewa bitamin D yana taka rawa wajen hana kamuwa da cututtukan numfashi na kasa (cututtukan ciwon huhu, mashako, mura, da sauransu), wanda ke faruwa musamman ga tsofaffi idan suna da karancin bitamin D.
A cikin binciken daya, alal misali, haɗarin kamuwa da cuta ya ragu a matsakaici lokacin da aka ɗauki abubuwan bitamin D.
Har yanzu ba mu san takamaiman tasirin bitamin akan Corona ba. Duk da haka, tun da bitamin D yana inganta halayen tsarin rigakafi kuma yana da irin wannan tasiri mai kyau ga lafiyar kashi da tsoka, ya kamata a kula da cewa akalla marasa lafiya da ke cikin haɗari da wadanda ba za su iya ba ko ba a yarda su bar gidajensu suna cinye isasshen bitamin D. .Musamman lokacin da ba ka motsa jiki ko kuma ba za ka iya motsawa da yawa ba, bitamin D yana da mahimmanci sau biyu saboda yana iya ba da gudummawa ga mafi kyawun kula da tsokoki.
Musamman a Spain da Italiya ƙananan matakan bitamin D a cikin tsofaffi
Wani bincike kan batun, wanda aka buga a cikin mujallar Aging Clinical and Experimental Research a kan Mayu 6, 2020 (4), bai mai da hankali kan ƙasa ɗaya ba kamar a cikin binciken Irish. A daya hannun kuma, an gano cewa akwai kuma alaka tsakanin karancin sinadarin bitamin D da kuma adadin masu kamuwa da cutar korona da yawan mace-mace a wasu kasashen Turai 20.
Abin sha'awa shine, matsakaicin matakan bitamin D na mutane a Spain da Italiya - waɗanda ke da adadin mutuwar corona musamman - sun yi ƙasa da na arewacin Turai. Tsofaffi musamman - ƙungiyar haɗarin corona da aka fi so - a cikin ƙasashen Bahar Rum suna son zama a gida kuma su guje wa rana ta yadda kusan an ƙaddara su don ƙarancin bitamin D, wanda ke ƙara haɗarin rashin lafiya - ko daga corona, mura, ko wasu cututtuka na numfashi.
A cikin asibitoci da gidajen ritaya: rashi bitamin D a cikin kashi 75 na marasa lafiya
Vitamin D na iya daidaita martanin rigakafi na ƙwayoyin farin jini kuma ya hana su fitar da cytokines masu kumburi fiye da kima. Amma wannan shine ainihin abin da aka lura a cikin marasa lafiya na corona tare da hanya mai tsanani - abin da ake kira guguwar cytokine, wuce haddi na cytokines masu kumburi.
Masu binciken da ke cikin wannan binciken sun ba da rahoton cewa, bisa ga wani binciken da aka yi a baya, kashi 75 na mazauna ko marasa lafiya a asibitoci da gidajen da suka yi ritaya suna da karancin bitamin D.
Haɗin magani akan Covid-19: bitamin D, magnesium, da bitamin B12
An buga wani bincike daga Singapore a cikin fitowar Nuwamba/Disamba 2020 na mujallar ƙwararrun abinci mai gina jiki, wanda haɗin gwiwar sarrafa bitamin D, magnesium, da bitamin B12 ya tabbatar yana taimakawa wajen kula da Covid-19.
Mahalarta taron 43 duk sun girmi 50 kuma suna fama da Covid-19. 17 daga cikinsu yanzu sun sami 1000 IU na bitamin D, 150 MG na magnesium, da 500 μg na bitamin B12 kowace rana. Sauran 26 da suka rage ba su samu kari ba. An gano cewa cutar ta ci gaba da sauƙi a cikin rukunin bitamin kuma ana buƙatar samar da iskar oxygen da kulawa mai zurfi a cikin wannan rukuni (kawai a cikin kashi 17.6 na mahalarta) fiye da sauran rukunin, waɗanda ba su sami wani abu mai mahimmanci ba. 61.5 bisa dari na mahalarta).
Don haka, tabbatar cewa kuna da matakin bitamin D lafiya. A gwada matakin bitamin D na yanzu kuma ku ɗauki abubuwan bitamin D idan akwai rashi! Har ila yau, tabbatar cewa kuna da isasshen magnesium saboda bitamin D baya aiki sosai idan akwai rashi na magnesium. Kuna iya karanta cikakkun bayanai a cikin labarin da aka danganta a sama akan daidaitaccen abincin bitamin D. Kuna iya ganowa a cikin hanyar haɗin da ta gabata cewa za ku iya ɗaukar bitamin D cikin sauƙi ta hanyar fata (massage bitamin D yana sauka a cikin fata).
