John Myers
Sandwich tare da avocado ya sake yin mafarki, amma yanzu babbar tambaya ta taso: Menene kuke yi da dutsen avocado? Ajiye ko jefar? Muna da amsar wannan tambayar!
Muna son avocados! Ƙananan 'ya'yan itatuwa ba kawai suna dandana mai kyau na sama ba, amma kuma suna da kyau a gare ku. Kuma avocado tsaba da farko! Da avocado tsaba? Ee, daidai! Kadan daga cikinmu ne suka san cewa suna jefar da mafi kyawun ɓangaren avocado tare da dutsen avocado. Kusan kashi 70 cikin na lafiyar avocado ana samun su a cikin ramin sa.
Kadan tip: Hakanan zaka iya dasa irin avocado shima. Wannan zai haifar da ƙaramin bishiyar avocado kuma za ku sami kayan abinci masu daɗi. Kuna iya gano yadda ake shuka avocado anan.
Irin avocado yana da ƙarin antioxidants fiye da yawancin 'ya'yan itatuwa da kayan marmari. Kuma ba duka ba ne. Dutse mai lafiya yana da wadataccen fiber fiye da oatmeal da makamantansu. A cikin yare mai haske: yana rage matakin cholesterol, yana hana kamuwa da ƙwayoyin cuta da ƙwayoyin cuta, yana ƙarfafa narkewa.
Amma yadda za a ci avocado tsaba?
Hanya mafi sauki ita ce jin daɗin irin avocado a cikin santsi. Don yin wannan, kawai a yanka cibiya zuwa manyan guda, saka shi a cikin blender, sannan a haɗa shi da wasu nau'ikan 'ya'yan itace da kayan marmari don yin abin sha mai kyau. 'Dan tukwici: tun da avocado core yana da ɗanɗano mai ƙarfi na kansa, yana da kyau a sha shi tare da nau'ikan 'ya'yan itace da kayan marmari masu 'ƙarfi' kamar daskararre berries, abarba, kabeji, da alayyafo.
Mousse cakulan lafiya: Yana da sauƙi don haɗawa da mousse cakulan avocado lafiya.
Hakanan mai dadi: ƙasa avocado tsaba a matsayin topping a kan savory da dadi jita-jita. Kawai sai a nika tsakiyar da kyau sannan a zuba a kan abincin da kuka fi so kamar sukari, gishiri, da barkono. Ɗauki kaɗan: babban abincin zai daɗe idan kun bar shi ya bushe bayan an niƙa.
