John Myers
Contents
show
Sinadaran
- 5 Daji boar fillet
- 1 kg dankali
- 3 bunch Spring albasa
- 100 g Dijon mustard granulated
- 100 g Butter
- 100 ml cream
- 100 ml Milk
- 25 g Thyme
- 8 Gangar tafarnuwa
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 tsunkule Nutmeg
- 1 shot Man kayan lambu
- 1 shot Gyada mai
Umurnai
- A wanke fillet ɗin boar daji, bushe kuma a cire membrane na azurfa da wuka don kada ya yi kwangila lokacin soya. A kwasfa dankalin, a yanka su cikin guntu masu girman daidai kuma a sanya su cikin ruwan sanyi mai gishiri. Yanzu dafa har sai sun kusan crumble. Cire dankalin ta hanyar sieve kuma bari su ƙafe.
- Toka fillet na daji a kowane bangare a cikin kwanon rufi mai zafi, kakar tare da gishiri da barkono, sanya a kan tanda kuma yayyafa tare da dukan tafarnuwa da aka matse da thyme. Sanya a cikin tanda preheated a 90 ° C na kimanin. Minti 8-10.
- A wanke da tsaftace albasar bazara, sannan a soya su a cikin kwanon rufi da man kayan lambu mai zafi da gishiri da barkono. Kawo madara, kirim da man shanu a tafasa, danna ko kaɗa dankalin da aka tafasa. Saka kome a cikin kwano da kuma Mix a hankali tare da zafi cream-madara-man shanu cakuda
- Sai ki sake kwaba gishiri, barkono, nutmeg da Dijon mustard sannan a tace da man goro kadan. Ɗauki fillet ɗin daji daga cikin tanda kuma bar shi ya huta na minti 2. Sa'an nan kuma a yanka a rabi a diagonal a yi hidima.
Gina Jiki
Aiki: 100gCalories: 141kcalCarbohydrates: 11.8gProtein: 2.2gFat: 9.3g
