John Myers
Contents
show
Sinadaran
Nama:
- 2 kg Sirdi na nama
Salatin:
- 500 g Latas ɗin rago
- 1 Kwamfuta. Mango
- 1 Kwamfuta. rumman
- 1 Kwamfuta. Albasa
Dressing:
- 8 tbsp man zaitun
- 4 tbsp balsamic vinegar
- Salt
- Barkono
- Amai
- mustard
- Busassun ganye
- Water
Umurnai
- Da farko tsaftace latas ɗin rago. A halin yanzu, yanke mango a cikin ƙananan murabba'i kuma ku sa rumman.
- Sa'an nan kuma Mix duk kayan da za a yi ado da gishiri da barkono.
- Gasa naman a kan gasa a digiri 250 na minti 13-15 (dangane da kauri). Bayan minti 15, cire shi daga gasa kuma bar shi ya tsaya a cikin foil na aluminum na kimanin minti 5-10.
- Daga karshe sai ki jera latas da mangwaro da rumman ki zuba rigar a kai a yanka naman yanka guda hudu a dora a kai.
Gina Jiki
Aiki: 100gCalories: 155kcalCarbohydrates: 0.5gProtein: 15.5gFat: 10.1g
