John Myers
Contents
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Sinadaran
Fillet na daji:
- 1 fakitin Kifin kifi kifi daskararre (2 kifi fillets a 125 g)
- 400 ml Water
- 100 ml White giya
- 2 Bay bar
- 6 Allspice hatsi
- 1 tsp Salt
- 1 tbsp Kifi miya
- 1 yanki Lemun tsami
Dill sauce:
- 1,5 tbsp Butter
- 1 Ƙananan albasa game da 25 g
- 1 Ganyen tafarnuwa
- 2 tbsp Gida
- 200 ml Kayan lambu broth (1 teaspoon nan take)
- 100 ml White giya
- 4 tbsp Cream dafa abinci
- 1 bunch Dill mai sabo
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 tsunkule sugar
- 1 fantsama Lemon ruwan 'ya'yan itace
Sabbin dankali:
- 500 g Sabon dankali
- 1 tsp Salt
- 1 tsp Caraway tsaba
Kayan lambu:
- 100 g Ganyen wake mai zaki
- 50 g barkono mai nuna ja
- 50 g Karas
- 50 g Ruwan barkono
- 50 g Green paprika
- 50 g Leek
- 2 tbsp man zaitun
- 100 ml White giya
- 100 g (½ fakiti) kirim mai dafa abinci
- 1 tsp Maɗaukakin curry foda
- 2 manyan pinches na gishiri
- 1 barkono mai ƙarfi
- 1 Ruwan lemun tsami mai ƙarfi
Don bauta:
- 2 Stalk Maggi kabeji don ado
Umurnai
Fillet na daji
- Ki kawo ruwan (400 ml) da farin giya (100 ml), ganyen bay (2 guda 6), dayan alkama (guda 1), kifi miya (1 tbsp) da lemun tsami (8 yanki) a tafasa, sai a zuba kifin daji guda biyu. fillets kuma dafa don 10- mintuna / bar shi ya tsaya.
Dill sauce:
- A kwasfa albasa da tafarnuwa a yanka da kyau. A wanke dill, girgiza bushe da sara. Azuba man shanu (tbsp 1.5) a cikin karamin kasko, sai a zufa albasa da tafarnuwa cubes, a kwaba fulawa (2 tbsp) a kai, sai a dahu/zuba cikin kayan lambu (200 ml) da farar ruwan inabi (100 ml) sai a zuba. kirim mai dafa abinci (tbsp na 4th) Tbsp) sai a motsa a ciki da gishiri (pinch 1), barkono (pinch 1) da ruwan 'ya'yan lemun tsami (1 splash). A karshe sai a nika yankakken dill.
Sabbin dankali:
- A wanke/ki goga dankalin sai a dafa cikin ruwa da gishiri (cikakken cokali 1) da caraway tsaba ( teaspoon 1) na tsawon mintuna 20 sannan a sauke.
Kayan lambu:
- Tsaftace / cire kwas ɗin fis ɗin sukari kuma a yanka zuwa lu'u-lu'u. A wanke a wanke barkono mai nuna ja, barkono ja da koren barkono a yanka su cikin lu'u-lu'u. Kwasfa karas tare da peeler, toshe tare da kayan lambu fure scraper / peeler 2 cikin 1 kayan ado ruwa da yanka a cikin na ado karas furanni yanka (kimanin. 2-3 mm lokacin farin ciki) da wuka. Tsaftace da wanke leken kuma a yanka a cikin zobba. A cikin kwanon rufi tare da man zaitun (2 tbsp), toya kayan lambu (sugar pea rue, barkono mai nuna alama, furen karas, ja da koren barkono lu'u-lu'u da zoben leek), daskare tare da farin giya (100 g) da kuma simmer na kimanin. Minti 10. Yayyafa da kirim mai dafa abinci (100 g), gishiri (manyan pinches 2), gari mai laushi (1 tsp), barkono (babban tsunkule 1) da ruwan 'ya'yan lemun tsami (babban tsunkule) don dandana. Bari komai ya rage don wani minti 1 - 5. Ruwa ya kamata ya tafasa ƙasa / rage kamar kirim.
Yi aiki:
- Ku bauta wa fillet ɗin kifi na daji tare da dill sauce, sabon dankali da kayan lambu, an yi wa ado da kabeji Maggi.
Gina Jiki
Aiki: 100gCalories: 105kcalCarbohydrates: 8.6gProtein: 1.3gFat: 5.7g
