John Myers
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Sinadaran
Don fillet na salmon:
- 2 Salmon fillet (250 g)
- 2 Manyan tumatir (kimanin g 250)
- 1 Mozzarella (125 g)
- 1 tbsp Soya miya mai dadi
- 2 tbsp man zaitun
- 2 Tsuntsaye na gishiri
- 2 Tsuntsaye na barkono
Don stomp:
- 250 g dankali
- 1 Kohlrabi (kimanin g 400)
- 1 Albasa kusan. 100 g
- 1 tsp Salt
- 1 tbsp Butter
- 50 ml Milk
- 1 tbsp Kirim mai tsami
- 2 manyan pinches na gishiri
- 1 tsunkule Nutmeg
Don bauta:
- 2 Tumatir *) duba girke-girke
- 2 Tsuntsaye na gishiri
- 2 tsp man zaitun
- 2 Lemon yanka
Umurnai
Salmon fillet:
- Saka tumatir 1 a cikin yanka a cikin kwanon rufi, kakar tare da gishiri (pinch 1) da barkono ( 1 pinch ) , sanya fillet ɗin kifi na daji a saman sannan a zubar da soya mai dadi (1 tbsp. Rufe komai tare da yankakken tumatir, gishiri (1 tsunkule) da barkono (1 tsunkule), rufe da sliced mozzarella da dige da man zaitun (2 tbsp. Saka murfi a cikin tanda da aka rigaya (220 ° C) kuma gasa na kimanin minti 20-25. Yiwuwar mintuna 5 na ƙarshe ba tare da murfi ba.
Kohlrabi dankalin turawa:
- Kwasfa da yanka kohlrabi. Kwasfa, wanke da yanka dankali. Kwasfa da yanka albasa. Ki zuba komai a cikin kasko da ruwan gishiri (cikakken cokali 1) sai ki dahu na tsawon mintuna 20 sai ki sauke ki zuba man shanu (1 tbsp) da madara (50 ml) sai ki yi aiki/ki daka shi da kyau da dankalin turawa. Tace da kirim mai tsami da gishiri (babban pinches 2) da nutmeg ( tsunkule 1) don dandana.
Yi aiki:
- Shirya fillet ɗin kifi na daji tare da jita-jita na gefe (gasasshen tumatir da mozzarella) akan faranti biyu tare da kohlrabi da dankalin dankalin turawa, rufe tare da halves tumatir (gishiri + man zaitun) kuma kuyi hidima.
*) Tsari Rezept
- Yanke, gogewa, yi ado da ado
Gina Jiki
Aiki: 100gCalories: 253kcalCarbohydrates: 10.7gProtein: 1.7gFat: 22.8g
