John Myers
Contents
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Sinadaran
Fillet na daji: (Ga mutane 4!)
- 1 fakitin Fillet na daji daskararre tare da fata da kuma alayyafo mai yaji sama da 700 g (a nan: Daga AL
- 1 arc Takardar takarda
Albasa karas furanni:
- 300 g Karas
- 1 tsp Salt
- 150 g Ƙananan albasa
- 1 tbsp Butter
- 1 tsp sugar
- 1 tsp An shafa thyme
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 4 tbsp Faski mai daskarewa (a nan: nasa "samarwa"!)
- 2 tbsp Cream dafa abinci
Mashed dankalin turawa:
- 300 g Dankali mai dadi
- 1 tsp Salt
- 1 tbsp Butter
- 2 tbsp Cream dafa abinci
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 1 babban tsunkule Nutmeg
Don bauta:
- 2 Branches Dill don ado
Umurnai
Fillet na daji: (Ga mutane 4!)
- Gasa / dafa fillet ɗin kifi na daji bisa ga umarnin kan kunshin akan tire mai layi da takarda yin burodi a cikin tanda preheated a 200 ° C na kimanin. 35-40 minti.
Albasa karas furanni:
- Kwasfa albasa a yanka a cikin yanka / zobba. Kwasfa da karas tare da peeler, toshe tare da kayan lambu blossom scraper / peeler 2 cikin 1 1 ruwan kayan ado, dafa a cikin ruwan gishiri (gishiri 5) na kimanin minti 4, cire kuma a yanka a cikin yankakken furanni na karas (kimanin 5-1 mm kauri). . Azuba man shanu (1 tsp) a cikin kasko, sai a soya albasa yanka/ zobe a ciki/soya, sai a zuba furen karas sannan a soya da sugar ( teaspoon 1), a shafa thyme (2 teaspoon), gishiri (bibibi babba) barkono (2 manyan pinches), daskararre faski (4 tbsp) da kuma dafa abinci (2 tbsp) kakar / tace da simmer na 5-8 minti.
Mashed dankalin turawa:
- Sai ki kwasfa ki yanka dankalin a cikin ruwan gishiri (gishiri 1) kamar minti 25, sai a zuba ta sieve, a koma kan tukunyar zafi a yayyafa shi da man shanu (1 tbsp.), cream dafa abinci (2 tbsp), gishiri ( 2 manyan pinches), Season / tace barkono (2 manyan pinches) da nutmeg (1 babban tsunkule) da kuma yin aiki ta / mush sosai tare da dankalin turawa masher.
Yi aiki:
- Raba kifin daji zuwa kashi 4 a yi hidima da aka yi wa ado da furannin karas albasa da puree dankalin turawa tare da ɗanɗano na dill.
Gina Jiki
Aiki: 100gCalories: 118kcalCarbohydrates: 10.5gProtein: 1.3gFat: 7.9g
