Emma Miller
Masu binciken sun tunatar da mu cewa strawberry yana dauke da babban adadin anthocyanin, amino acid wanda ke rage matakin mummunan cholesterol a cikin jiki.
Strawberries, saboda suna da wadataccen fiber, suna taimakawa jiki ƙone kitsen visceral a cikin ciki, wanda ke da haɗari ga jiki.
Kitse mai jiji da ke cikin ciki yana rushe daidaito da aiki na hormones, yana lalata hankalin sel zuwa insulin, kuma yana haɓaka daskarewar jini, wanda ke haifar da matsalolin zuciya da mutuwa a wasu lokuta. Duk da haka, fiber mai narkewa kamar yadda masu bincike daga Cibiyar Kiwon Lafiya ta Wake Forest Baptist ta ce, yana rage tsarin narkar da abinci daga ciki zuwa hanji kuma don haka yana taimakawa wajen kawar da kitsen da ke cikin visceral.
“Kowace giram goma na fiber mai narkewa a kowace rana, adadin kitse na visceral yana raguwa da kashi 3.7% cikin shekaru biyar. A gefe guda kuma, haɓaka matsakaicin aiki yana haifar da raguwar 7.4% na kitse na visceral a cikin lokaci guda, "in ji masana kimiyya.
Masu binciken sun kuma tuna cewa strawberries sun ƙunshi babban adadin anthocyanin, amino acid wanda ke rage mummunan cholesterol da triglycerides, yana taimakawa wajen sarrafa nauyi.
