John Myers
Dawa ya haifar da hayaniya shekaru da suka gabata saboda kasancewarsa maganin hana haihuwa na halitta. Ko da yake ba a tabbatar da wannan ba, tushen yam yana da alama yana da tasiri mai amfani a kan ma'aunin hormone na mace, don haka yanzu an yi nazari akan sakamako guda uku: daji na daji yana ƙarfafa kasusuwa, yana kare jinin jini, kuma yana taimakawa tare da rinjayen estrogen - duka a baya. da kuma lokacin menopause.
Dajin daji: Magungunan hana haihuwa na Amurkawa
Dogon daji na gidan doya ne. Tare da kusan nau'ikan 800, ana iya samun su da farko a yankuna masu zafi, inda ake amfani da su azaman abinci da tsire-tsire na magani - a baya kuma har yanzu suna yau. Wanda aka fi sani da shi shine doyan daji na Mexico, wanda asalinsa ya fito daga Amurka ta tsakiya da Arewacin Amurka, amma yanzu ana noma shi kuma ana amfani dashi a wasu sassan duniya.
Matan 'yan asalin ƙasar Amirka sun taɓa yin amfani da dodon daji a matsayin maganin hana haihuwa da kuma magani ga dukkan cututtukan mata, yayin da maza suka rantse ta hanyar sabunta kayanta da ƙarfafawa.
Dawa daji shine kakan maganin hana haihuwa
Kamar yadda ba zai yiwu ba a gare mu a yau don amfani da tsire-tsire don hana haifuwa, daidaitaccen tsire-tsire ɗaya ne - wato doyan daji - idan ba tare da wannan kwayar maganin haihuwa na zamani ba zai yiwu ba.
A cikin 1930s, masana kimiyya sun yi ƙoƙari su haɗa estrogen da progesterone na wucin gadi don ƙirƙirar maganin hana haihuwa. Ko da yake sun cimma burinsu, amma sun yi amfani da albarkatun kasa masu tsada sosai. A wannan lokacin, tattalin arzikin amfani da hormones ba zai yiwu ba.
Ci gaban ya zo ne kawai a cikin 1942 ta masanin kimiyar Amurka Russell Marker. Ya ci karo da doyan daji yayin da yake neman shuka mai yawan sinadarai masu kama da hormone. Ya ware sinadarin diosgenin - mafarin progesterone - daga tushen shuka kuma ya iya canza wannan diosgenin zuwa progesterone na halitta a cikin dakin gwaje-gwaje. An fara samar da maganin hana haihuwa na farko ba da jimawa ba. (An kuma samo sinadarin estrogen din da ake bukata don wannan daga fitsarin mare).
Dogon daji don hana haihuwa
Kodayake ainihin nau'in maganin hana haihuwa da ba zai yuwu ba ba tare da doya daji ba, tasirin maganin hana haihuwa na tushen yana dogara ne akan wata hanya ta daban da ta kwaya.
Diosgenin kuma ba shi da wuya ya zama abu ɗaya kawai a cikin Wild Yam wanda ke da tasirin hana haifuwa - idan ma. Mafi yuwuwa shine hulɗar sinadarai daban-daban waɗanda ba ku ma san duka ba.
Domin masana kimiyya har yanzu suna jayayya game da ko kwayoyin halittar dan adam zasu iya canza diosgenin daga doyan daji zuwa progesterone ko a'a - kuma diosgenin kadai baya hana shi.
Don haka ba ku san ainihin abin da zai iya hana tushen doyan daji ba. Duk da haka, ana zargin wannan tsari mai zuwa: daji na daji yana tabbatar da samuwar ƙwayar cuta ta halitta a cikin cervix, wanda maniyyi ya zame kuma ba zai iya isa ga kwayar kwai ba.
Ita dai kwayar maganin hana daukar ciki tana canza ma’auni na hormone ta yadda kwai ba zai samu ba tun da farko sannan kuma bututun fallopian ya shanye, wanda ko shakka babu lamarin dodon daji.
Abubuwan da ake buƙata don rigakafin rigakafin doya daji
Domin a haƙiƙanin dawa na daji ya zama maganin hana haihuwa, an ce dole ne a cika wasu sharudda. Da farko, dole ne ku yi haƙuri sosai. Domin maganin hana haihuwa ya kamata ya tashi bayan kimanin watanni 6 zuwa 12 idan an sha yau da kullun - musamman a cikin ƙananan mata.
Ko da yake an ce a wasu wuraren cewa maganin hana haihuwa ya riga ya fara faruwa bayan makonni 9 saboda ƙoshin kariya ya taso a lokacin, rahotannin kwarewa (jaririn ya zo ne duk da Dajin daji) ya nuna cewa ba koyaushe haka lamarin yake ba.
Wani sharadi da ke kara wa mace dodon daji shi ne ta rika cin abinci mai kyau da salon rayuwa. Domin tushen doyan daji yana karewa daga mutanen farko, a tsakanin sauran abubuwa, saboda za su rayu cikin yanayi da lafiya.
An ce shan taba, barasa, sukari, kiba, da kuma motsa jiki da yawa suna kawo illa ga maganin hana haihuwa na dodon daji don haka, duk da shan dodon daji akai-akai, ciki na iya faruwa idan ka shiga daya daga cikin wadannan munanan dabi’u.
A sakamakon haka, babu wani bincike na hakika da zai tabbatar da cewa dodon daji na iya zama ingantaccen maganin hana haihuwa ga mata domin da kyar kowace mace (wata mace) za ta iya rayuwa ta yadda mutum zai iya ba ta shawarar maganin hana haihuwa da dodon daji da lamiri mai kyau.
Masu ba da shawara ga tushen doya kawai suna nuni ne ga al'adar da ta daɗe da yawa na mutanen farko da kuma rahotannin mata daga zamaninmu, waɗanda akwai duka masu kyau da marasa kyau.
Abubuwan da wata ungozoma ta samu game da doyan daji don hana haifuwa
Ungozoma Willa Shaffer ta ba da labarin abin da ta samu game da doyan daji a cikin ɗan littafinta Wild Yam: Control Haihuwa Ba tare da Tsoro ba. Ta ba da shawarar cewa majinyata su sha 3000 MG na dawa daji kowace rana, tare da 1500 MG na dawa daji a cikin nau'in capsule safe da yamma.
A cewar rahoton Shaffer, kusan kashi 100 na mata sun iya hana hana haihuwa ta hanyar amfani da dawa kawai. Duk da haka, dole ne a mai da hankali ga ingancin samfurin, don kada ya zama mai zafi, alal misali, dawa na daji na ingancin abinci.
Don haka yayin da rigakafin doyan daji ba su da tabbas, tasirin ƙarfafa kashi ya bambanta sosai. Akwai bincike da dama da suka nuna cewa dodon daji na da matukar tasiri ga lafiyar kashi, wanda ke da sha'awa musamman ga mata a lokacin al'ada da bayan haihuwa.
Damar daji don rigakafin osteoporosis
A cikin 2010, Makarantar Kiwon Lafiya ta Harvard da ke Boston ta gwada haɗuwa da tsire-tsire masu ƙarfi guda takwas daban-daban (Drynol Cibotin), duk waɗanda aka yi amfani da su a cikin Magungunan gargajiya na Sinanci TCM don maganin osteoporosis na ƙarni da yawa - ciki har da Angelica na kasar Sin, mai sheki. privet, Astragalus kuma ba shakka Wild Yam.
Sakamakon binciken ya kasance mai kyau sosai, kamar yadda ya nuna cewa tsire-tsire masu magani suna da matukar tasiri wajen yaduwar kwayoyin halitta (osteoblasts) kuma a lokaci guda suna hana lalata su - kamar yadda yake tare da osteoporosis.
Bugu da ƙari, an gano cewa tsire-tsire na inganta haɓakar calcium a cikin ƙasusuwa, a cikin gajeren lokaci da kuma dogon lokaci. Samuwar sunadaran maɓalli guda biyu waɗanda ke da mahimmanci ga samuwar kashi shima ya sami kuzari a fili ta hanyar tsire-tsire masu magani (collagen I da laminin B2).
Sannan masu binciken sun bayyana cewa ana iya amfani da shuke-shuken magani masu karfafa kashi ko dai su kadai ko kuma a hade tare da muhimman abubuwa don hana ciwon kashi.
Bayan shekara guda (2011), masana kimiyya na Koriya sun nuna cewa diosgenin daga doya daji zai iya ƙara yawan aikin kashi. Sun kuma gano cewa doyan daji na inganta samuwar kashi, musamman ta hanyar kara samar da sinadarin collagen I da sauran sinadarai, wadanda dukkansu ke da alhakin lafiyar kashi.
Kuma a cikin 2014, mujallar Preventive Nutrition and Food Science ita ma ta buga labarin daga masu binciken Koriya. Sun tabbatar da binciken da suka gabata kuma sun rubuta cewa duka tushen doya da haushi na iya kunna aikin kashi.
A cewar masu binciken, a ƙarƙashin rinjayar dawa na daji, matrix na kasusuwa ya zama mafi ma'adinai, wanda ke nufin cewa ana iya shigar da karin calcium a cikin sabon gina jiki.
Inda wannan tasirin ƙarfafa kasusuwa na tushen doyan daji ya fito ba tabbas. Abin da ya tabbata, duk da haka, shine rashin daidaituwa na hormonal da ke faruwa a lokacin menopause yana inganta osteoporosis. Idan daji na daji yana da tasirin daidaitawar hormone - kamar yadda ake zargi - wannan zai iya bayyana tasiri mai kyau akan kasusuwa.
Damar daji a lokacin menopause
Wasu ƙwararrun yanzu sun tabbata cewa bayyanar cututtuka na al'ada na al'ada (bushewar fata da mucous membranes, rashin daidaituwa na urinary, osteoporosis, da dai sauransu) ba ko da yaushe ba ne saboda ƙarancin isrogen mai tsabta, amma ga abin da ake kira rinjaye na estrogen.
Wannan yana nufin cewa ma'auni tsakanin estrogen da progesterone yana damuwa a cikin ni'imar estrogen. Tabbas, macen da abin ya shafa zata iya samun isrogen kadan kadan. Duk da haka, idan akwai ƙananan progesterone dangane da ragowar estrogen, wannan kuma ana kiransa rinjayen estrogen - duk da rashin isrogen.
Hakanan yana da mahimmanci a tuna cewa a lokacin menopause, matakan progesterone sun ragu da sauri fiye da matakan isrogen. Domin ko bayan al'ada, wasu adadin isrogen suna samuwa a cikin cortex na adrenal, nama mai kitse, da ovaries, yayin da jikin da kansa ke samar da progesterone ya kusan dainawa. Saboda haka, progesterone ya kamata a fara samun kulawa fiye da estrogen.
Saboda abun ciki na diosgenin, an ce yam daji yana da tasiri kamar progesterone, don haka shuka zai iya magance rinjayen estrogen a hankali ta wannan hanya, kuma yana da daraja a gwada lokacin da farkon bayyanar cututtuka na menopausal ya fara.
Domin kwayoyin halitta na roba da aka saba wajabta na iya samun mummunan sakamako - daga ciwon nono zuwa thrombosis da matsalolin zuciya.
Shin Wild Yam madadin maganin maganin hormone?
Magunguna na al'ada sun fi son gudanar da estrogens don ramawa ga ƙarancin isrogen wanda ke da alaƙa da menopause, yayin da yiwuwar rinjayen isrogen gaba ɗaya ba a kula da shi ba. Idan kuma an ba da progesterone, ana yin wannan a cikin nau'i na roba.
A halin yanzu, duk da haka, yiwuwar abin da ake kira hormones bioidentical ba a san shi sosai ba kuma wasu likitoci yanzu ma suna ba da shawara. Waɗannan su ne hormones waɗanda ke da kwatankwacin kama da na jiki. Tabbas, waɗannan hormones na halitta suma suna iya samun sakamako masu illa idan ba a yi musu allurai daidai ga mace ɗaya ba.
Idan bayyanar cututtuka na al'ada ba su da sauƙi kawai, saboda haka yana da kyau a fara gwada magunguna masu laushi da marasa lahani, irin su B. daji dawa.
Duk da haka, rinjayen isrogen ba wata hanya ba ce kawai matsala ga mata masu shiga cikin menopause. A maimakon haka, ya zama ruwan dare gama gari amma abin takaici sau da yawa ba a gane shi ba ne ke haifar da koke-koke na mata da yawa, wanda galibi yana da nauyi a duk rayuwarsu.
Wild Yam don Gasar Estrogen da PMS
Don haka rinjayen isrojin matsala ce da ta zama ruwan dare a cikin mata na kusan dukkanin shekaru, kuma ba sau da yawa a cikin maza ma. Saboda sinadarai a cikin muhalli suna da tasirin estrogen-kamar, dukkanmu muna kewaye da estrogens ko abubuwan da zasu iya kwaikwayi tasirin estrogens.
Mahimmancin Estrogen zai iya bayyana kansa a cikin nau'i mai yawa na bayyanar cututtuka a cikin mata. Wasu daga cikinsu kuma an taƙaita su gabaɗayan su a ƙarƙashin ciwo na premenstrual (PMS):
- migraine
- Jin tashin hankali a cikin ƙirjin
- Bacin rai da matsananciyar yanayi
- rashin barci
- Gajiya da iyakantaccen aiki
- riƙe ruwa
- fibroids da cysts
- Rage zagayawa da tabo a cikin rabi na biyu na zagayowar
- rasa haihuwa
- matsalolin fata irin su B. Acne
- asarar gashi
Babu wani bincike na hukuma game da tasirin dodon daji akan rinjayen estrogen da PMS. Amma likita kuma kwararre kan tsirrai Heide Fischer, wanda ya ƙware a fannin ilimin halittar mata, ta gudanar da nata ƙaramin “nazarin”, wanda ta bayyana a gidan yanar gizonta:
Wild Yam yana da kyau don Ciwon Haihuwa
A shekara ta 2002, a matsayin wani ɓangare na kwas ɗin horo na ƙwararrun "Hanyoyin dabi'a na mata tare da mai da hankali kan phytotherapy" wanda Heide Fischer ke jagoranta, ta ɓullo da wani nau'in ruwan dawa wanda mata 20 masu sa kai waɗanda ke da alamun haila ko haila suka yi amfani da su tsawon watanni biyu.
Yanzu an nuna cewa matan da ke da alamun haila sun sami ci gaba mai mahimmanci a kusan dukkanin alamun, ko tausasan nono ne da riƙe ruwa ko yanayin yanayi da tabo.
Alamun ciwon haila kuma sun inganta, musamman a farkon lokacin haila lokacin da akwai matsalolin da suka faru kafin haila.
Koyaya, idan ya kasance ci gaba na menopause tare da walƙiya mai zafi da sauransu, to, nasarorin da Wild Yam ya kasance ƙasa bayyane. Amma ba shakka, ba a tabbata ba ko mafi girma kashi ba zai zama dole ba a nan ko kuma lokacin da ya fi tsayi zai zama dole.
Wild yam azaman antioxidant akan atherosclerosis
Arteriosclerosis matsala ce ta tsakiya zuwa tsufa, watau lokacin da osteoporosis shima zai iya yin barazana. Duk wanda yanzu ya yi tunanin rigakafin osteoporosis tare da dodon daji zai iya kashe tsuntsaye biyu da dutse daya tunda dodon daji yana iya kare magudanar jini daga ajiya lokaci guda. Akalla wannan shi ne abin da wani bincike daga 2005, wanda aka gudanar a Jami'ar Kiwon Lafiya ta China ya nuna.
Rukunin batutuwa guda uku tare da arteriosclerosis ko dai sun sami maganin rage ƙwayar cholesterol, doya daji ko kuma sun yi aiki a matsayin ƙungiyar sarrafawa waɗanda ba su ɗauki komai ba. An gano cewa a cikin rukunin kula da kashi 80 na bangon jirgin ruwa (a cikin aorta) an rufe su da adibas, yayin da a cikin rukunin doya na daji kashi 40 ne kawai, don haka ana iya ɗauka cewa dodon daji yana da amfani mai amfani don ragewa. arteriosclerosis yana wakiltar.
Tushen yam daji: ƙarshe
A taƙaice, za a iya cewa tushen doyan daji a fili ya kasance kyakkyawan ƙarin ma'auni don hana ciwon kashi, wanda kuma zai iya kare magudanar jini daga ajiya.
Dogon daji kuma na iya zama taimako ga ƙananan bayyanar cututtuka na menopause, musamman idan suna da alaƙa da rinjayen estrogen. Duk da haka, ga mafi tsanani bayyanar cututtuka na menopause, hormones bioidentical na iya zama mafi tasiri.
Ga matan da suka kai shekarun haihuwa suna fama da ciwon premenstrual ko wasu alamomin mamayar isrogen, doya daji abu ne mai kyau sosai na maganin yanayi.
Don rigakafi, duk da haka, ba za mu ba da shawarar Wild Yam ba.
Aikace-aikacen Wild Yam
Tushen daji yana samuwa a cikin shirye-shirye daban-daban: kamar capsules, cream, ko gel na farji. Ana amfani da Yam na daji a cikin shekarun haihuwa daga ovulation, don haka ba ya ɗaukar shi a duk tsawon lokacin sake zagayowar.
Ana shafa kirim ko gel a kirji, ciki, hannaye, ko cinyoyin ciki sau ɗaya ko sau biyu a rana, da kyau, idan ba ku shirya yin wanka na awa na gaba ba.
