Contents
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Sinadaran
- 2 Duck kafafu
- Salt da barkono
- 3 tablespoon Karin man zaitun manya
- 250 g albasarta
- 250 g Karas
- 1 size Fresh tushen faski
- 1 sanda Leeks
- 1 lita Chicken broth
- 300 g Lentils rawaya
- 4 Bay bar
- 4 rabin busassun Tumatir da aka tsince
Umurnai
- Shiri: Kurkura kafafun duck a karkashin ruwan sanyi, sake bushewa sosai kuma yanke ta hanyar haɗin gwiwa; Ki zuba gishiri kadan da barkono da yawa. Kwasfa, wanke da yanke karas da tushen faski cikin guda; Ki yanka albasa da kyar a yanka leken; A wanke lentil da ruwan sanyi a cikin colander kuma a bar su ya zube. Yanke busassun tumatir a kananan cubes.
- Shiri na 2: dumama mai a cikin babban kasko kuma a soya guntuwar naman har sai launin ruwan zinari, sannan a cire a ajiye a gefe. A soya kayan lambu da albasa a cikin sauran mai kamar minti 5 sannan a daka shi da ruwan kajin, a kawo a tafasa sai a mayar da kafafun duck din a cikin tukunyar. Rufe murfin kuma sita a hankali (fiye da zafi mai sauƙi) na kimanin minti 50.
- Bayan wannan lokacin, ƙara lentil tare da ganyen bay a cikin miya kuma dafa don wani minti 40 (tasa ya kamata a daure da kyau a yanzu, don haka "creamy"). Cire naman, cire shi daga kasusuwa kuma a mayar da shi a cikin stew tare da cubes tumatir. Ki zuba gishiri da barkono ki yi hidima.
Gina Jiki
Aiki: 100gCalories: 98kcalCarbohydrates: 9.3gProtein: 4.2gFat: 4.8g