Crystal Nelson
Ma'adanai da abubuwan gano abubuwa sune abubuwan wuta na gaske. Suna kare kariya daga cututtuka kuma suna sa ku dace. Praxisvita yana ba da bayyani.
Akwai ginshiƙai guda uku don kiyaye lafiyar kwayoyin halitta: isassun iskar oxygen, isasshen barci, da adadin abubuwan da suka dace. Ƙwararrun Cibiyar Nazarin Abinci da Abinci ta Tarayya ta ƙididdige abincin da ba daidai ba a matsayin mafi girman haɗari ga lafiyarmu. Domin rashi na farko yana lalata aiki kuma yana haifar da rashin lafiya a cikin dogon lokaci. Abubuwa masu mahimmanci irin su zinc da baƙin ƙarfe suna tallafawa tsarin rigakafi. Suna kuma ba mu kuzari kuma suna sa mu dace - duka ta jiki da ta hankali.
Abubuwan da aka gano zinc: kariya mai kyau, duk mai kyau
Zinc yana ƙarfafa duk halayen rigakafi. Abun da aka gano yana hana kamuwa da mura ko sanya su mafi sauƙi da gajarta. Shahararren masanin ilimin halittu Barbara Lipsky ya bayyana mahimmancin mahimmancin abu mai mahimmanci: “Zinc yana taka muhimmiyar rawa wajen samuwar ƙwayoyin rigakafi da kuma kariya daga ciwace-ciwace. Rashin sinadarin zinc na iya bayyana kansa a yawan mura da kumburi, rashin warkar da raunuka, kuraje, ko ma rashin haihuwa.” Sau da yawa rashin wadataccen abinci yana haifar da rashin abinci mai kyau, amma barasa da abubuwan sha masu ɗauke da phosphate kamar lemun tsami da cola suma suna haifar da raguwar ajiyar zinc. Sauran abubuwan haɗari sune motsa jiki, damuwa, da cututtuka na gastrointestinal saboda sa'an nan an fitar da ƙarin zinc. A irin waɗannan lokuta, ana ba da shawarar magani daga kantin magani ko tare da abinci waɗanda ke da sinadarin zinc musamman kamar su kifi, kifi, nama, cuku, da legumes. Dukan kayayyakin hatsi sun ƙunshi zinc fiye da farin gari; a cikin shinkafa launin ruwan kasa, alal misali, akwai zinc sau biyar fiye da a cikin sigar gogewa.
Ma'adinai baƙin ƙarfe: iko ga jiki
Idan babu ƙarfe, babu abin tuƙi, ko motsi ko tunani. Domin ƙarfen da ke cikin jininmu yana ɗaukar iskar oxygen zuwa sel ta yadda za su iya canza kitse da carbohydrates zuwa makamashi. Ƙwaƙwalwarmu tana buƙatar wannan man fetur kamar yadda gabobinmu da tsokoki. Amma tsarin rigakafi kuma ya dogara da ƙarfe. Domin ma'adinan yana kunna samuwar ƙwayoyin rigakafi da ƙwayoyin cuta, waɗanda ke yin aiki da maharan maƙiya. Saboda haka, buƙatar baƙin ƙarfe yana ƙaruwa bayan dogon rashin lafiya. “Duk wanda kullum ya gaji, ya rasa hankali, kuma ya kasa maida hankali, to likita ya duba matakin iron dinsa. Ƙunƙarar launin fata, hannaye masu sanyi, da ƙafafu kuma na iya zama alamun gargaɗi," in ji masanin abinci mai gina jiki Barbara Lipsky daga Hamburg. A cikin abin da ba a kai ba, ana iya yin magani tare da kari na abinci. Ana iya cika ajiyar ƙarfe musamman da kyau daga tushen dabba kamar nama da kifi ta hanyar abinci mai gina jiki. Ko da yake tsire-tsire irin su gero, hatsi, da legumes suna fashe da baƙin ƙarfe, wannan ba zai yiwu ba idan aka sha bitamin C a lokaci guda. Ma'ana: hada gero da paprika, jin dadin miya da lemun tsami, oatmeal tare da 'ya'yan itace, ko cin apple don kayan zaki.
