John Myers
Contents
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Sinadaran
tsatsaki
- 1 Kokwamba
- 500 g Karancin kitse
- 1 bunch Dill
- 2 Gangar tafarnuwa
- 1 shot man zaitun
- 1 tsunkule Salt da barkono
zucchini
- 2 Zucchini
- 1 shot man zaitun
- 1 Ganyen tafarnuwa
- 1 tsunkule Salt
- 1 tbsp vinegar
Umurnai
tsatsaki
- Don tzatziki, kwasfa kokwamba a kwaba shi sosai a cikin kwano. Ajiye ruwan kokwamba. Matsi da matsi da tafarnuwa, finely sara Dill. Ƙara tafarnuwa, dill da kayan yaji, mai, vinegar da quark. Dama komai har sai kirim mai tsami da kakar dandana.
zucchini
- A wanke zucchini kuma a yanka a cikin zobba. A soya a cikin man zaitun kadan, bangarorin biyu su zama launin ruwan zinari. Cire kwanon rufi daga zafin rana kuma a matse tafarnuwa guda 1 a cikin mai mai dumi. Sanya a kan soyayyen zucchini da kakar tare da gishiri da dash na vinegar.
Gina Jiki
Aiki: 100gCalories: 98kcalCarbohydrates: 3.3gProtein: 11.8gFat: 3.7g
