John Myers
Contents
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Sinadaran
- 100 g Akuya kirim mai tsami
- 1 Kwamfuta. avocado
- 1 tbsp Lemon ruwan 'ya'yan itace lemun tsami ko apple cider vinegar
- 250 g Kayan lambu broth
- Gishirin barkono
- 0,5 tsp turmeric
- 2 Kwamfuta. Dafaffen ƙwai
- 2 tbsp Gurasar Parmesan
- 2 tbsp black sesame
- Idan ana so, zaku iya ƙara gwangwani na wake
- 1 Kwamfuta. Babban zucchini
Umurnai
- Don miya, cuku mai tsami na akuya, pitted avocado, ruwan lemun tsami, kayan lambu da kayan yaji. Dumi dan kadan idan kuna so. Hakanan zaka iya motsa gwangwani na lemun tsami ko wake a cikin miya mai tsabta.
- Rabin ko kwata tumatir ceri da ƙwai. Yanke zucchini a cikin spaghetti-kamar noodles kuma a hade tare da miya. Shirya tumatir da ƙwai a saman. Yayyafa da sesame da cakulan Parmesan.
Gina Jiki
Aiki: 100gCalories: 98kcalCarbohydrates: 1.3gProtein: 4.7gFat: 8.2g
