John Myers
Contents
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Sinadaran
- 100 g Gwangwani na gwangwani
- 150 g Zucchini sabo ne
- 2 yanki Kwayoyin halitta (M)
- 50 ml Madarar Organic
- 7 tablespoon man zaitun
- 50 g Organic wholemeal speled gari
- Gyada mai daskarewa
- Ras El Hanout
- Salt
Umurnai
- A daɗaɗa zucchini sosai a kan grater ɗin dafa abinci, kakar tare da gishiri kuma sanya a cikin sieve. Saka kajin a cikin colander kuma a kurkura da ruwan sanyi, sannan a kwashe.
- Rarrabe qwai. Sai ki kwaba farin kwai da dan gishiri kadan har sai ya yi tauri, a saka a cikin sanyi. Sai ki zuba madarar a cikin kwai ki jujjuya, sai ki tankade da man zaitun cokali 3. Sa'an nan kuma ƙara a cikin gari. - Na shirya salatin a wannan lokacin don kullu ya iya ja kadan. -
- Matse courgette ɗin da aka yi da hannunka da kyau. Sa'an nan kuma ƙara a cikin batter kuma ƙara chickpeas. A hankali a niƙa cikin farin kwai don kullu ya yi kyau da sako-sako. Yayyafa da nutmeg, ras el hanout da gishiri.
- Gasa sauran man zaitun a cikin kaskon da ba sanda ba. Sannan a zuba cokali 2 na batter a cikin kwanon rufi don buffer sannan a soya kusan mintuna 3 a kowane gefe, akan matsakaicin zafi (matakin 5/6 na 9). Yana yin guda 8.
- Na hada salatin da tumatir, zaituni da feta tare da shi, kuma pancakes mai laushi yana da kyau sosai a madadin burodi. Kuma yana da kyau sosai!
Gina Jiki
Aiki: 100gCalories: 486kcalCarbohydrates: 1.1gProtein: 0.9gFat: 54g
