John Myers
Contents
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Sinadaran
- 500 g yankakken nama
- 1 kwai
- 2 Zucchinis sabo ne
- 5 Yankakken cuku, misali Tilsiter
- Gishirin barkono
- 50 ml Kayan lambu broth
- 2 tbsp Breadcrumbs
Umurnai
- A wanke zucchini kuma a yanka a cikin tube na bakin ciki tare da peeler kayan lambu. Raba kowane yanki na cuku zuwa tsayi tsayi uku. Na yi rolls tare da Tilsiter, wanda ya yi dadi, amma ba shakka za ku iya amfani da kowane cuku da kuke so.
- A hada naman sa a cikin kwano tare da crumbs da kwai a sa gishiri da barkono.
- Sanya 2 tube na zucchini domin su zo kan kan aikin da kuma sanya tsiri cuku a saman (duba hotuna). A samar da kwallon nama tare da cokali 2 sannan a sanya a gefe daya na tsiri, sannan a mirgina da hannuwanku, a gyara tare da tsinken hakori sannan a sanya a cikin kwanon burodi.
- Maimaita wannan har sai an yi amfani da naman naman ƙasa duka.
- Shirya 50 ml na kayan lambu da kuma preheat tanda zuwa 220 ° C (convection 200 ° C). Zuba kayan lambu a kan naman nama sannan a dafa a cikin tanda na kimanin minti 15-20.
- Ganye quark yana da daɗi da shi. Idan ba ku son yin ba tare da carbohydrates ba, kuna iya dafa shinkafa.
Gina Jiki
Aiki: 100gCalories: 204kcalCarbohydrates: 6.2gProtein: 17.9gFat: 12g
