John Myers
Contents
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Sinadaran
- 1 Kwamfuta. Ganyen tafarnuwa
- 1 Kwamfuta. Albasa
- 1 Kwamfuta. Babban dankalin turawa mai dadi ko biyu kanana
- 2 Kwamfuta. Zucchini
- 1 Kwamfuta. Paprika
- 1 tbsp Ghee
- 2 cm Ginger
- 1 tsp Kowane cumin, ƙasa coriander, black mustard tsaba, paprika foda
- 0,5 tsp Kirfa don dandana
- 0,5 tsp Chilli flakes
- 400 g Yankakken tumatir gwangwani
- 250 ml Rawan dabara
- 250 ml Kayan lambu broth
- 1 tbsp Maple syrup
- 1 tbsp Apple Cider Vinegar
- 1 tsp Salt
- 1 Da hannu Alayyahu ko Swiss chard
- 4 tbsp Sabo, yankakken coriander
Umurnai
- Kwasfa albasa da kuma yanke zuwa bakin ciki rabin zobba. Sauté a cikin ghee mai zafi a cikin babban saucepan na 'yan mintuna kaɗan. Sai ki zuba tafarnuwar ki yanka ginger sosai da kayan kamshi ki gasa na tsawon mintuna biyu har sai komai ya fara wari.
- Kwasfa dankali mai dadi da dice mai girman cizo, a raba zucchini rabin tsayi kuma a yanka a cikin jinjirin lokaci. Dice paprika. Saka komai a cikin tukunya kuma toya na wani minti daya. Deglaze tare da kayan lambu da yankakken tumatir. Ƙara madarar kwakwa, maple syrup, apple cider vinegar da gishiri. Ku kawo zuwa tafasa sannan ku dafa a kan zafi kadan zuwa matsakaici don kimanin minti 25-30. Wannan ya kamata ya haifar da ɗanɗano mai ɗanɗano mai tsami, mai miya.
- A karshe sai a ninka alayyahu ko chard na Swiss sannan a jira har sai ya fadi. Ku bauta wa yayyafa da coriander. Shinkafa tayi kyau da ita.
Gina Jiki
Aiki: 100gCalories: 67kcalCarbohydrates: 4.4gProtein: 0.3gFat: 5.4g
