John Myers
Contents
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Sinadaran
- 1 yanki Zucchini sabo ne
- 1 yanki Jan Albasa
- 2 yanki Fresh tumatir
- 1 tsunkule Salt
- 1 tsunkule Pepper daga grinder
- 1 tbsp Yankakken faski
- 0,5 tbsp Yankakken Basil
- 3 Takarda Lovage yankakken
- 2 tbsp man zaitun
- 2 tbsp Soya miya duhu
- 5 tbsp Kayan lambu broth
- 50 g Ruwa noodles
Umurnai
- Rabin zucchini kuma a yanka halves cikin yanka. Kwasfa, rabi da yanka albasa. A daka tumatur din, a kwabe fata a yanka zuwa kashi takwas. A dafa noodles na shinkafa a cikin ruwan gishiri na kimanin minti 4, a zubar da dumi.
- Azuba mai a kasko, sai a soya albasa, sai a soya yankan zucchini sannan a zuba kayan a ciki a bar shi ya dahu na tsawon mintuna 10 a wuta kadan. Ƙara tumatir da kuma dafa a hankali don wani minti 5. A ƙarshe ƙara yankakken ganye. Yayyafa dandana gishiri, barkono da soya miya.
- Ku bauta wa tare da noodles shinkafa.
Gina Jiki
Aiki: 100gCalories: 227kcalCarbohydrates: 15.6gProtein: 2.8gFat: 17.2g
