John Myers
Contents
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Sinadaran
- 100 g Soy Schnetzel bushe samfurin
- 0,5 Albasa mai sabo
- 200 g Namomin kaza
- 1 tbsp Gida
- 1 kofin broth
- 100 ml cream
- Salt
- Black barkono daga niƙa
- 350 g Rice
Umurnai
- Sai ki hada su da ruwan soya da cokali 1 a zuba ruwa mai zafi a kai. Bari ya jiƙa na minti 10. Yanke albasa. Drain da Schnetzel tare da sieve, tattara broth. Idan ƙasa da kofi ɗaya na broth, ƙara ruwa. Cook shinkafa kamar yadda aka ƙayyade.
- Soya cutlets tare da namomin kaza da albasa a cikin kwanon rufi. Bayan schnetzel ya yi zafi kadan, sai a zubar da gari a kan cakuda kuma a zuba broth da kirim a sama. Simmer a hankali kuma kakar tare da gishiri da barkono.
Gina Jiki
Aiki: 100gCalories: 217kcalCarbohydrates: 36.8gProtein: 6.2gFat: 4.8g
