John Myers
1. ʻAʻole loaʻa nā meaʻai ʻē aʻe e like me ka nui o nā meaʻai e like me ka waiū. Kōkua ka waiu waiu kiʻekiʻe i ke kūkulu ʻana i ka ʻiʻo a hoʻoponopono i ka metabolism a me ka hana ʻiʻo. ʻAʻole ʻo ka calcium wale nō ke kūkulu ʻana i nā iwi a me nā niho, akā he mea nui nō hoʻi ia i ka puhi ʻana i ka momona. Hōʻike nā haʻawina hou: 1 gram o ka calcium i kēlā me kēia lā (loaʻa i ka 1/2 lita o ka waiū a i ʻole ʻelua kīʻaha o ka yogurt) e hoʻohaʻahaʻa i ka helu helu kino a hiki i ka 15 pakeneka.
2. Inā 'a'ole 'oe e hele kū'ai ma'amau, hiki iā 'oe ke ho'ohana i ka waiū UHT me ke kanalua. Inā ʻaʻole ʻoe makemake i ka ʻono o ka waiū, e ʻike ʻoe i kahi mea ʻē aʻe me ESL (Extended Shelf Life). Loaʻa iā ia kahi ola o ka approx. ʻekolu pule a, ke hoʻohālikelike ʻia me ka waiū UHT, ua nalowale he 10 wale nō ma kahi o 20 pakeneka o kāna mau huaora. E pili mau ana ka lā pau i ka ʻeke i wehe ʻole ʻia. Ma hope o ka wehe ʻana, kūpono kēlā me kēia waiū no 3-4 mau lā a aia i loko o ka friji.
3. Ua hoʻoulu kūikawā ʻia nā moʻomeheu yogurt probiotic e pale aku i ka hoʻouka ʻana o nā wai hoʻoheheʻe a no laila kūpono ia no ka hoʻihoʻi ʻana i ka pua ʻōpū, no ka laʻana ma hope o ka lāʻau antibiotic. I mea e hoʻopili ai nā maʻi maʻi bacteria i kou ʻōpū, pono ʻoe e noho pono i hoʻokahi brand yogurt (a ma ka hoʻonui ʻana, hoʻokahi kumu bacterial). ʻO ka ʻai ʻana i kēlā me kēia lā he 200 grams - i ka wā e kū ai ʻoe, pau ka hopena olakino.
4. He hua maoli ka Whey no ka hana ʻana i ka tiiki (whey momona) a i ʻole quark (whey ʻawaʻawa). Me ka 24 calories wale nō no 100 grams, he mea kūpono ka whey momona ʻole no ka poʻe makemake e mālama i kā lākou. Eia naʻe, nui nā mea inu whey i nā mea ʻono a me ke kō e hoʻonui pono ʻole i ka ʻike calorie. Inā ʻaʻole ʻoe makemake i ka whey maʻemaʻe, pono ʻoe e hoʻomaʻemaʻe i nā hua hou a hui pū me ia.
5. ʻO kēlā me kēia mea e hoʻolohe i ko lākou ʻano, e pōmaikaʻi ia i nā huahana wai momona haʻahaʻa. Mālama ia ma kahi o 20 grams o ka momona no ka lita a i ʻole kilo, akā aia pū kekahi mau huaora a me nā minela. E akahele i ka wā e hoʻāʻo ai e loaʻa nā keiki: Ua ʻike ʻia kahi noiʻi a ke Kula ʻo Harvard o ka Public Health i nā wahine i ʻai nui i ka yogurt haʻahaʻa momona ʻaʻole i ovulate pinepine.
6. Ma kahi o 15 pakeneka o ka poʻe Kelemania e loaʻa ana i ka waiu kōpaʻa intolerance (lactose intolerance). Loaʻa iā lākou kahi enzyme e wāwahi i ka lactose. Ka hopena: ka ʻeha ʻeha, a me ka maʻalahi o ka maʻi. Hoʻomaopopo pinepine lākou i ka yogurt, kefir, quark, a i ʻole cheese kahi i haki nui ʻia ai ka lactose. Pono ka poʻe i hoʻopilikia ʻia me ka meaʻai mākaukau e ʻai: hoʻohana ʻia ka lactose i ka hui ʻana i ka palaoa, ka berena crisp, a me nā meaʻai mākaukau e ʻai.
7. Paʻakikī paha ʻoe e hele i ke kakahiaka? A laila pono ʻoe e inu i ke aniani o ka waiū i ke ahiahi. Ua ʻike nā mea noiʻi Dutch e hoʻomaikaʻi ka amino acid tryptophan i ka maikaʻi o ka hiamoe a hoʻonui i ka hana i ke kakahiaka. ʻOi aku ka nui o ia mea i ka paʻakai paʻa paʻa, no ka laʻana, Parmesan.
8. ʻAʻole i hana ʻia nā huahana dairy mai nā bipi wale nō: ʻO ka waiū hipa, no ka laʻana, aia - i hoʻohālikelike ʻia me ka waiū o ka bipi - ma kahi o pālua ka nui o ka momona, akā ʻoi aku ka maikaʻi o ka digestible a hāʻawi i ka nui o nā huaora B 12 e hoʻokumu i ke koko, ʻo ia hoʻi. kokoke i ka io wale no. ʻO ka ʻokoʻa hoʻi ka ʻike o ka orotic acid, i ʻōlelo ʻia e kōkua i ka migraines a me ke kaumaha. Ua like na mea o ka waiu kao me na mea o ka waiu bipi, ua emi ka momona, aka, emi iho ka waiu protein.
9. He mea pono ke kii aku i ka waiu waiu oi ke kumukuai nui: Ua hoike mai na ha'awina he 'ekolu manawa oi ka waiu linoleic conjugated (CLA), ka mea e pale ai i ka ma'i ma'i 'a'ai a me ka ma'i ma'i 'a'ai. ʻO ka meaʻai maʻamau e uhi wale i ka hapalua o ka pono o kēlā me kēia lā, 0.4 lita o ka waiu organik e lawa i mea hoʻohui.
10. Hoʻopili ka ʻai i ka ʻōpū: Inā hiki mai ka nui o ka momona waiū i loko o ka ʻōpū, hoʻokuʻu ia i nā mea e like me cholecystokinin, ka mea e mālama lōʻihi ai ka meaʻai i loko o ka ʻōpū - loaʻa i ka lolo ka ʻōlelo: "Fed!" ʻO ka ʻai ʻana i ka paʻakai 3 mau manawa i ka pule e hoʻemi ʻia ka pilikia o ka maʻi urinary tract ma 80 pakeneka. Heluhelu hou aku: Meaʻai o ka pule Heluhelu hou aku: ʻEkolu meaʻai waiu e hoʻāʻo ai
