John Myers
Loaʻa iā mākou ʻo Hugh Sinclair e hoʻomaikaʻi aku i kekahi o nā mea huna olakino maikaʻi loa o ka honua
Ua ʻike ka mea biochemist Pelekania i ka makahiki 1944 ʻaʻole loaʻa i nā kamaʻāina ʻo Greenland nā maʻi cardiovascular. Ua kānalua ʻo ia i ke kumu o ka ʻai nui i ka iʻa. ʻO ka ʻoiaʻiʻo, ʻike mākou i kēia manawa ʻo ia ka omega-3 fatty acids i loko o ka salmon. Hoʻomaʻemaʻe lākou i nā kīʻaha koko, pale aku i nā clots koko, a hoʻomaikaʻi i nā pae cholesterol. Manaʻo ka poʻe loea e ʻai i ʻelua iʻa i ka pule. ʻO 15 g o ka salmon e uhi i ka pono o kēlā me kēia lā o 500 mg o omega-3 fatty acids.
ʻAʻole wale ka puʻuwai ʻakaʻaka me ka salmon
Loaʻa iā ia nā huaora B 12 a me D, potassium, zinc, a me ka iodine a he mea kūpono ia no nā meaʻai (e ʻike i ka ʻai cherry ma ka pukana hou o kēia pukana): ʻo ka protein i loko o ia mea e hoʻonui ai i ka puhi momona, a hāʻawi i ka tyrosine, a ke kino e hoʻololi ai i i kūkulu hou ʻia ka dopamine a me ka noradrenaline.
ʻO ka salmon kūʻai maikaʻi loa ʻo ia ka salmon Atlantika mai ke Kai Baltic a me ʻAkelanika ʻĀkau, a hiki i 36 kiloka ke kaumaha.
Eia nō naʻe, ʻoi aku ma mua o 90 pakeneka o nā salmon ʻAkelanika i kūʻai ʻia e mākou mai nā mahiʻai ma ʻIlelani, Norewai, a me ʻEkokia, no ka mea, ua kakaikahi ka salmon hihiu ma muli o nā dams, overfishing, a me ka haumia wai a no laila ua lilo ke kumu kūʻai.
ʻAʻole hiki iā ʻoe ke ʻike i ka ʻokoʻa ma waena o ka salmon mahiʻai a me ka salmon hihiu, ʻoi aku ka nui o ke kala o ka ʻiʻo
Loaʻa ia i loko o ka salmon hihiu ma ka ʻai ʻana i nā pāpaʻi a me nā ʻōpae a me ko lākou ʻili ʻulaʻula. Loaʻa i ka salmon mahiʻai nā puaʻa kala i loko o ka hānai.
Loaʻa ke kumu kūʻai o ka salmon hihiu maoli no ka mea he kakaʻikahi, ʻoi aku ka paʻa o kona ʻiʻo, ʻoi aku ka ʻono, a ʻoi aku ka momona ma mua o ka salmon mahiʻai.
No laila, inā kākau ʻia ka "salomon wild" ma nā huahana inexpensive, kūpono ke kānalua. E makaʻala me nā huaʻōlelo e like me "salomona wild-water", "salmon Atlantic maoli" a i ʻole "salmon fjord". Ua ʻōlelo wale lākou aia ka mahiʻai hānai ma ka "wild" Atlantika a i ʻole nā fjord Norwegian. Manaʻo kōkua: Inā makemake ʻoe e mālama i ka salmon hihiu a me kāu ʻeke, kūʻai a kauoha mai iā Bioverband Naturland e. V. a i ʻole Deutscher E ʻike i nā huahana salmon i hōʻoia ʻia me ka ʻole o nā mea hoʻoulu ulu a i ʻole lāʻau lapaʻau (e laʻa ma www.premiumlachs.de a i ʻole www.wechsler-feinfisch.de).
Ua ʻoi aku ka kaulana o ka salmon i ka sushi boom
Inā makemake ʻoe e hoʻomākaukau i ka sushi iā ʻoe iho, e hoʻohana wale i nā iʻa hou! Hiki iā ʻoe ke hoʻomaopopo iā ia ma kona ʻala no ka mea ʻaʻole "iʻa" ka iʻa hou akā honi wale i ke kai, ka wai paʻakai, a me ka limu.
He paʻakikī loa ka loaʻa ʻana o ka salmon hou ma ka hema o Kelemānia
A laila e kiʻi i ka iʻa hau. ʻAʻole ia i ʻoi aku ka ʻino ma mua o nā hua hou, ua hoʻopuʻi ʻia a hoʻopaʻa ʻia i ka wā e "ʻohi" hou ai ma ke kai, ʻoiai ʻo nā hua hou e lawe pinepine i kekahi mau lā a hiki i ka mea kūʻai. ʻElua mau lā wale nō ka iʻa hou i loko o ka friji, a ʻo ka iʻa hau a hiki i ʻelima mahina i loko o ka pahu hau.
Mālama ʻia ka salmon maka no hoʻokahi pule inā e hoʻopaʻa ʻia i loko o kahi hui ʻana o ka dill ʻono a paʻakai
ʻO "Gravad salmon" ka inoa o kēia mea kūikawā Scandinavian, he mea maʻalahi ke hana iāʻoe iho me 6 punetēpē paʻakai, 2 punetēpē o ke kō, nui nā dills, a me ka pepaʻeleʻele no ka kilo iʻa. No ka hana ʻana i kēia, ʻokiʻoki i nā kīʻaha me ka ʻili i loko o nā ʻāpana kāleka nui, hoʻohui i ke kō me ka paʻakai a kāpī i nā ʻaoʻao ʻiʻo me ia. A laila e hoʻololi i nā papa o ka paʻakai paʻakai a me ka salmon me ka dill a me ka pepa, waiho i nā mea a pau e kū no 2-3 mau lā, e ʻoki i nā mea ʻala a me nā mea kanu a ʻoki i ka salmon wafer-thin.
ʻOi aku ka lōʻihi o ke ola ʻana: ʻo ka salmon puhi ʻia mai ka ʻāpana pahu hau (ʻelua pule paha)
No ka mea maʻa mau kēia salmon i ka maloʻo maloʻo, ua maʻalahi ia i nā microbes e like me ka ʻiʻo liʻiliʻi. Pono e ʻai koke ʻia, ma hope koke o ka wehe ʻana. Pono nā wāhine hāpai e pale i ka sushi a me ka salmon puhi no 9 mahina. ʻAʻohe pilikia me ka salmon hoʻomoʻa ʻia.
E waiho i ka ʻili i ka wā e palai ai
Mālama ia i ka ʻiʻo a mālama i ka ʻala. E māmā a ʻono kāu ʻiʻo iʻa inā ʻōwili ʻoe iā ia i loko o ka pepa alumini me nā mea kanu (e laʻa me ka rosemary, thyme), ka paʻakai, ka pepa, kahi ʻaila ʻoliva liʻiliʻi, a me ka wai lemon a e puhi i ka umu ma 180 degere no 20 mau minuke.
