John Myers
ʻAi olakino
ʻEkolu miliona wahine ma Kelemānia e hana me ka ʻole o ka ʻiʻo, ka waiū, a me nā huahana cheese, i kekahi manawa ʻoi aku, i kekahi manawa emi. A e like me ka manaʻo o ka noi e hoʻoholo i ka lako, ua pane ka ʻoihana meaʻai i kēia a hoʻonui i ka nui o nā mea kanu e like me ka soy.
ʻO ka mea kūikawā e pili ana i ka soybeans ko lākou kiʻekiʻe protein content (38%), ka maikaʻi o ia mea e hoʻohālikelike ʻia me ka protein holoholona. Ma muli o ke koi kiʻekiʻe, ma kahi o 261 miliona tons soy i hana ʻia i ka makahiki 2010, ʻoiai i ka makahiki 1960 aia ma kahi o 17 miliona mau tons. mahuahua hou ka manao.
Ua ʻōlelo ka German Vegetarian Association ʻo ka tofu (soy curd) a me ka tempeh (fermented soy mass) ka mea kaulana loa. A ʻo ka waiū soy kekahi mea hoʻokipa maikaʻi no ka poʻe maʻi maʻi (e laʻa me ka lactose intolerance), no ka mea, ʻaʻohe lactose i ka waiū a no laila, ʻoi aku ka maikaʻi o ka ʻae ʻia.
E like me ka mea i haʻi mua ʻia, loaʻa i ka soybeans kahi ʻano protein kiʻekiʻe (38%), ʻo ka maikaʻi o ia mea e hoʻohālikelike ʻia me ka protein holoholona.
ʻO Soy kahi meaʻai nui a hoʻopiha piha i ka ʻiʻo a ʻo ka fiber i loko o ka soy he hopena olakino ko mākou ʻōpū.
ʻOiai ka waiwai o ka meaʻai a me nā hopena olakino, makemake nā noiʻi hou e hōʻoia i ka maikaʻi ʻole o ka soy e like me ka mea i ʻōlelo ʻia. Manaʻo ka American Food and Drug Administration (FDA) ʻaʻole e ʻoi aku ma mua o ka ʻai ʻana o ka 25 g o ka protein soy i kēlā me kēia lā.
Loaʻa i ka Soy nā mea i kapa ʻia ʻo isoflavones, nona ka hui o nā pua puaʻa lua (flavonoids). Manaʻo ʻia nā Flavonoids he hopena maikaʻi ʻole i ka hana ʻana o ka hormone thyroid a me ka hoʻoulu ʻana i nā goiters. A ʻo ka manaʻo mua i loaʻa ka hopena maikaʻi o ka flavonoids i ka menopausal a me nā hōʻailona pili makahiki ʻaʻole i lawa pono e like me ke kūlana ʻepekema o kēia manawa.
Ma muli o kona kiʻekiʻe o ka protein a me ka momona, ʻoi aku ka maikaʻi o ka palaoa soy i hiki ke hoʻohana ʻia i ka kuke ʻana e like me ka palaoa palaoa maʻamau.
E ʻoluʻolu e mālama i loko o ka friji, i ʻole, e hele koke ia i ka rancid!
ʻO ka manaʻolana o ke ola kiʻekiʻe a me ka liʻiliʻi o ka maʻi kanesa o ka umauma - ua manaʻo ʻia ʻo nā wahine ʻAsia e hoʻohana pinepine ana i nā huahana soy i ʻoi aku ka maikaʻi a me ka lōʻihi. No ke aha mai? Ma waho aʻe o nā flavonoids, loaʻa i ka soybeans nā phytoestrogens.
ʻO kēia mau mea kanu lua ke ʻano like ke ʻano o ka estrogen hormone wahine a hiki ke hoʻopaʻa i nā mea i kapa ʻia ʻo estrogen receptors no ko lākou like. Ma muli o kēia waiwai, ua ʻōlelo ʻia nā phytoestrogens e hiki ke hoʻohana ʻia e like me ke ʻano o ka hormone replacement therapy a, ma waena o nā mea ʻē aʻe, e hōʻemi i ka hopena o ka osteoporosis.
Akā, e loaʻa pū kekahi hopena maikaʻi ʻole. ʻO ka infertility, nā maʻi ulu, nā allergies, nā pilikia menstrual, a me ka piʻi ʻana o kekahi mau ʻano maʻi maʻi ma muli o ka ʻai ʻana i nā phytoestrogens he mau pilikia olakino.
Ua paʻi wale ka Berlin Charité i kahi noiʻi e hōʻike ana i ka antioxidant, anti-inflammatory effect o nā catechins kī ke kāohi ʻia e ka waiū bipi.
No ka nele o ka waiu soy i ka waiu protein casein, ʻo kēia ʻano waiū ke koho maikaʻi loa inā makemake ʻoe i ke kī ʻeleʻele me ka waiu.
Inā maʻi ʻoe i ka pollen birch, e makaʻala me nā huahana soy. No ka mea, ua like loa ka allergen koʻikoʻi o ka pollen birch me kahi protein i loko o ka soy. ʻO ka hopena, hiki i ka poʻe maʻi allergy ke ʻike i ka pōkole o ka hanu, ka ʻūhū, ka luaʻi, a i ʻole ka haʻalulu anaphylactic (ka hopena koʻikoʻi o ka ʻōnaehana pale ʻana o ke kanaka i nā mea hoʻoulu kemika me ka make ʻole o ke kahe koko) i ka wā e ʻai ai i ka soya.
No laila, paipai mākou i ka poʻe maʻi allergy e pale i ka ʻai ʻana i nā pauka protein a me nā mea inu me ka soy protein isolate. Eia ke kiʻekiʻe loa o ka protein. ʻO nā huahana soy wela, ma kekahi ʻaoʻao, aia ka liʻiliʻi o lākou.
