Emma Miller
Pono e pale ʻia kēia mau meaʻai ma mua o ka moe ʻana i ʻole e pōʻino i kou olakino. ʻO ka ʻai ʻole ʻana ma mua o ka moe ʻana he lula koʻikoʻi ia o nā meaʻai āpau. Hoʻokumu ʻia kēia pāpā ma muli o ka lilo ʻana o nā meaʻai a pau i ʻai ʻia i ka pō i momona.
Wahi a ka poʻe meaʻai meaʻai, ʻaʻole e pōʻino ʻoe i ka ʻaina ahiahi maikaʻi a me ka ʻaina ahiahi māmā, a e kōkua nō hoʻi iā ʻoe e lilo i ke kaumaha. Akā, pono ʻoe e ʻike i nā meaʻai āu e hiki ai a hiki ʻole ke ʻai ma mua o ka moe. A eia nā meaʻai 7 pono ʻoe e pale ma mua o ka moe.
Palaoa. ʻO ka manawa maikaʻi loa e ʻai ai i ka cereals i ke kakahiaka, a ʻaʻole pono e ʻai ʻia no ka ʻaina ahiahi no ka nui o ke kō i loko o lākou, kahi e hoʻonāukiuki ai i ka piʻi ʻana o ka glucose.
Hau kalima. Inā ʻaʻole i hana ʻia ka ice cream, ʻoi aku ka maikaʻi o ka hāʻawi ʻana iā ia ma mua o ka moe, he kiʻekiʻe loa ia i nā calorie a loaʻa i ka nui o ke kō. Akā inā he mea hana hale, ʻoi aku ka maikaʻi o ka ʻai ʻana i ke kakahiaka.
Huaʻai maka. Pono e ʻai ʻia nā huaʻai i ke kakahiaka a me ke ahiahi, akā ʻaʻole ma mua o ka moe ʻana, no ka mea hiki ke hoʻoulu.
Nā mea maʻalahi. ʻO Smoothies kahi koho meaʻai ʻono, akā ʻaʻole ma mua o ka moe. No ka mea ua hoʻokumu ʻia lākou i nā mea kanu a me nā huaʻai, e lōʻihi ka manawa e ʻeli a hoʻonui i ka ʻōpū.
Mea ʻala. ʻO nā meaʻai hoʻomaʻamaʻa e hoʻonui i ka acidity o ka ʻōpū a hoʻonui i ke koko, no laila ʻaʻole pono ʻoe e ʻai iā lākou i ka pō.
ʻalawai. He mea ʻono a olakino kēia, akā he diuretic, ʻoi aku ka maikaʻi o ka ʻai ʻana i ke kakahiaka a me ke ahiahi a i ke kakahiaka. Inā ʻai ʻoe i kēia hua i ka pō, e pehu nō hoʻi ʻoe i ke kakahiaka.
Pipi. ʻO kahi huahana kaumaha ʻaʻole pono ʻoe e ʻai ma mua o ka moe. ʻAʻole ʻoe e hāʻawi i kou ʻōpū i ka manawa e hoʻomaha ai i ka pō. ʻO ka hopena, e loaʻa iā ʻoe ka hiamoe maikaʻi ʻole, ke olakino maikaʻi ʻole i ke kakahiaka, a me ka puʻuwai puʻuwai.
