Atole: ʻO ka mea inu Mekiko kuʻuna

ʻO Atole kahi mea inu Mekiko kuʻuna i leʻaleʻa ʻia no nā kenekulia. He mea ʻoluʻolu a mehana ia i hana ʻia mai ka masa harina (palaoa kulina), ka wai a i ʻole ka waiū, a me nā mea ʻono e like me ke kinamona, ke kō, a me ka vanilla. He ʻano maʻemaʻe a ʻoluʻolu ʻo Atole a lawelawe pinepine ʻia me ka wela, e lilo ia i mea inu maikaʻi loa no ke anuanu.

He aha ʻo Atole?

ʻO Atole kahi mea inu wela i hana ʻia mai ka masa harina, ka wai a i ʻole ka waiū, a me nā mea ʻono. Hāʻawi ʻia ia i ka wā ʻaina kakahiaka a i ʻole he ʻaina awakea ma Mexico. Hana ʻia ʻo Atole ma ka hoʻomoʻi ʻana i ka masa harina i ka wai a i ʻole ka waiū a mānoanoa, a laila hoʻohui i nā mea ʻono a me nā mea ʻono e like me ke kinamona, ke kō, a me ka vanilla. ʻO ka hopena, he mea inu ʻoluʻolu a momona maikaʻi ia no ka hoʻomaʻamaʻa ʻana i ka lā anuanu.

Ka Moolelo o Atole ma Mekiko

He moʻolelo lōʻihi ko Atole ma Mexico, e pili ana i ka wā ma mua o Hispanic. He mea nui ia i ka meaʻai Aztec a ua lawelawe pinepine ʻia i nā koa ma mua o nā kaua no ka ikaika a me ka ikaika. Ma hope o ka lanakila ʻana o Sepania, ua lilo ʻo atole i mea kaulana loa i waena o ka lehulehu a ʻo ia ka mea inu kuʻuna aloha i Mexico.

Pehea i hana ʻia ai ʻo Atole?

No ka hana ʻana i ka atole, hui ʻia ka masa harina me ka wai a i ʻole ka waiū a hoʻomoʻa ʻia a mānoanoa. Hoʻohui ʻia nā mea ʻono a me nā mea ʻono e like me ke kinamona, ke kō, a me ka vanilla i ka hui ʻana, i hoʻoulu ʻia a maʻalahi a ʻoluʻolu. Hiki i kekahi mau ʻano like ʻole o ka atole ke hoʻokomo i nā meaʻai ʻē aʻe e like me ka huaʻai a i ʻole ke kokoleka.

Nā ʻano ʻokoʻa ʻo Atole: ʻono a ʻono

Hele mai ʻo Atole i nā ʻano mea ʻono a ʻono. ʻO nā mea ʻono atole ʻo ia ke kinamona, vanilla, ke kokoleka, a me ka strawberry, aʻo nā ʻono ʻono e komo pū me ka kulina, jalapeño, a me ka paʻakai. He ʻokoʻa kēlā me kēia ʻono a hāʻawi i kahi ʻano ʻono ʻokoʻa.

ʻO Atole i ka moʻomeheu Mekiko

He ʻāpana koʻikoʻi ʻo Atole o ka moʻomeheu Mekiko a hoʻohana pinepine ʻia i ka wā hoʻolauleʻa kuʻuna e like me Dia de los Muertos (La o ka poʻe make) a me Las Posadas (he kuʻuna Kalikimaka). ʻO Atole kekahi mea inu maʻamau i hāʻawi ʻia i ka wā ʻaina kakahiaka a i ʻole he ʻaina awakea.

ʻO Atole a me kāna mau meaʻai

ʻO Atole kahi mea inu momona i waiwai i nā huaora a me nā minela. Hana ʻia ia mai masa harina, kahi kumu maikaʻi o ka fiber a me ka protein. ʻO Atole kekahi kumu maikaʻi o ka calcium a me ka hao, e lilo ia i mea inu maikaʻi.

E lawelawe ana i na Manao no Atole

Hāʻawi ʻia ʻo Atole me ka wela a hiki ke leʻaleʻa iā ia iho a i ʻole me nā meaʻai Mekiko kahiko e like me nā tamales a i ʻole pan dulce (berena momona). Hiki ke hāʻawi ʻia ʻo Atole me kahi kāpīpī o ke kinamona a i ʻole kahi dollop o ka ʻaila huikau no ka ʻono hou.

Kahi e loaʻa ai ʻo Atole ma Mexico

Hiki ke loaʻa ʻo Atole ma nā mākeke Mekiko kuʻuna a me nā mea kūʻai alanui ma Mexico. Loaʻa ʻia ma nā hale ʻaina a me nā hale ʻaina he nui i ka meaʻai Mekiko kuʻuna.

ʻO ka hana ʻana iā Atole ma ka home: nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni

No ka hana ʻana i ka atole ma ka home, pono ia e hoʻohana i ka masa harina kiʻekiʻe a e hoʻomoʻi mālie i ka hui ʻana e pale ai i ka hana ʻana o nā puʻupuʻu. ʻO ka hoʻohui ʻana i nā mea ʻono a me nā mea ʻono me ka mālie a me ka ʻono ʻana i ka atole i kou hele ʻana hiki ke kōkua pū i ka loaʻa ʻana o ke kaulike kūpono o nā mea ʻono. A ʻo ka hope loa, ʻo ka hoʻāʻo ʻana me nā mea ʻono like ʻole a me nā meaʻai hiki ke kōkua iā ʻoe e hana i kahi meaʻai ʻokoʻa a me ka ʻono o ka atole iā ʻoe iho.