Emma Miller
He hopena nui ia i ka hilinaʻi iā ia iho. Hiki i ka'e'e ke ho'oha'aha'a loa i kou hilina'i pono'ī a pale iā'oe mai ke ola piha. I kekahi manawa, ʻaʻohe mea e hoʻohana ai i ka ʻili e hoʻohana ʻoe, e mau ana kou ʻili i ka pehu. He maʻalahi ka manaʻo ʻole ke loaʻa ʻoe i ka ʻekene, akā hiki i ka hoʻololi ʻana i kāu meaʻai ke kōkua i ka hoʻomaʻemaʻe i kou ʻili.
He maʻi ʻili maʻamau ka Acne e pili ana i nā ʻōpio a me nā poʻe mākua. He hopena koʻikoʻi ia i ka hilinaʻi iā ia iho, ke kiʻi o ke kino, a me ka maikaʻi o ke ola, akā hiki ke paʻakikī loa i ka mālama ʻana a paʻakikī loa e hoʻopau. ʻIke ʻia ʻo Harriet Smith ka mea ʻai meaʻai ʻoiai ʻo ka nui o ka haki ʻana ma muli o nā loli hormonal a me nā genetics, hiki i nā loli liʻiliʻi i ka meaʻai a me ke ʻano o ke ola ke pōmaikaʻi i ke olakino ʻili.
ʻO ia ke ʻano o ka mea āu e ʻai ai e hiki ke hoʻopilikia i ka paʻakikī o kou ʻāʻī, a aia kekahi mau meaʻai e hiki ai ke hoʻoulu ʻia a hiki i nā mea ʻē aʻe ke hoʻomaikaʻi iā lākou. Wahi a Harriet, inā makemake ʻoe e hōʻemi a hoʻopau paha i ka hakihaki, pono ʻoe e hoʻāʻo e hahai i ka meaʻai Mediterranean.
Ua ʻōlelo ka mea ʻai meaʻai: "ʻO ka meaʻai Mediterranean he mau huaʻai a me nā mea kanu, nā legumes, nā kīʻaha holoʻokoʻa, nā momona maikaʻi o ka naʻau e like me ka aila ʻoliva, nā nati a me nā ʻanoʻano, a ʻo ka protein lean e hōʻemi i ka pilikia o ka haki." E hōʻoia e loaʻa iā ʻoe ka nui o ka huaora A (nā hua waiu, nā hua, nā ate, nā iʻa ʻaila, a me nā huaʻai melemele, ʻulaʻula, a me nā lau ʻōmaʻomaʻo) no ka mea, kōkua ka huaora A i kou kino e hoʻohua i nā ʻili ʻili hou, kahi e pale ai i ka ʻili make mai ke pani ʻana i kou pores.
ʻO ka Vitamin C he antioxidant i loaʻa i loko o nā huaʻai a me nā mea kanu e like me nā alani, strawberry, pepa, broccoli, a me nā ʻuala, a ua hōʻike ʻia nā haʻawina e hiki i kāna waiwai antioxidant ke kōkua i ka pale ʻana i ka ʻili mai ka pōʻino o UV. He kuleana koʻikoʻi ka Vitamin C i ka mālama ʻana i ke olakino o ka ʻili ma ke kōkua ʻana i ke kino e hana i ka collagen.
3 meaʻai e pale aku no ka ʻili maʻemaʻe
Dairy Products
Ke hoʻomau nei ka hoʻopaʻapaʻa e pili ana i ka pili ʻana o nā huahana waiu me ka ʻeʻe, me kekahi mau haʻawina e hōʻike ana i kahi pilina pili a ʻike ʻole kekahi loulou.
Inā ʻino loa kou ʻāne a hiki ke hoʻopilikia i kou ola, pono e hoʻāʻo e ʻoki i ka waiū, ka paʻakai, a me nā huahana waiu ʻē aʻe e like me ke kokoleka, keke, a me nā kuki.
'Ōleloʻo Harriet: "Inā kohoʻoe e pale i ka waiu,ʻo kahi meaʻai waiuʻole i hoʻolālā maikaʻiʻia i ke olakino a me ke kaulike hiki ke hāʻawi iāʻoe i nā meaʻai a pau āu e makemake ai. Eia nō naʻe, ʻo ka hoʻopau ʻana i nā meaʻai waiū a me nā mea holoholona, ʻo ia ka mea e nalowale paha ʻoe i kekahi mau meaʻai, e like me ka calcium, ka huaʻa B12, a me ka iodine. Pono e hoʻololi ʻia kēia mau mea ma nā wahi ʻē aʻe o kāu meaʻai, ma o nā meaʻai a i ʻole nā meaʻai.
kōpaʻa
Ua ʻike mākou a pau he ʻino ka nui o ke kō i ko mākou olakino holoʻokoʻa, akā ua ʻike anei ʻoe hiki i ke kō ke hōʻino i kou maʻi? Ua ʻōlelo ʻo Harriet: "Ua hōʻike ʻia kekahi mau haʻawina ʻo ka ʻai ʻana i ka nui o nā meaʻai sugary he kumu pilikia ia no ka hakihaki, akā ʻaʻole i loaʻa i nā poʻe ʻē aʻe kahi loulou."
ʻOiai ʻaʻole pono ka haʻalele ʻana i ke kō no kekahi poʻe, ʻo ia paha ka pane iā ʻoe, no laila no ke aha e hoʻāʻo ʻole ai? Ua ʻōlelo ʻo Harriet: “ʻEhiku paha puna kō. ʻO ke kō manuahi ka kō i hoʻohui ʻia e nā mea hana i nā meaʻai a me nā mea inu, a me ke kō i loaʻa i nā wai huaʻai, ka meli, a me nā syrups.
kona kaikea a
Wahi a Harriet, hiki i ka ʻai nui i ka momona ke hoʻonui i ka pilikia o ka haki. Eia naʻe, ʻaʻole "ʻino" nā momona a pau. No laila, ʻaʻole pono ʻoe e hoʻopau loa i nā momona mai kāu ʻai. 'Ōleloʻo Harriet: "He mea nui e hoʻomaopopo i ka loaʻaʻana o ka momona i kāu meaʻai he mea nui ia o ka meaʻai olakino.
"E ho'āʻo e hōʻemi i kāu ʻai ʻana i nā meaʻai kiʻekiʻe i ka momona momona (e like me nā ʻiʻo ʻulaʻula a me ka hana ʻia, nā pāpaʻi, a me nā keke) a hoʻololi iā lākou me nā momona unsaturated maikaʻi loa (e like me ka aila ʻoliva, iʻa ʻaila, nati, a me nā avocados).
