John Myers
Ua hāʻule ke kō i loko o ka hōʻino i ka meaʻai hou a nui ka poʻe e ʻimi nei i kahi koho. Piʻi hou mai ka agave syrup: He aha ia a ʻoi aku ka maikaʻi o ka mea ʻono no kou olakino?
ʻO kahi pani kō maikaʻi? agave syrup
Inā ʻo ʻoe kekahi o kēlā poʻe makemake e pale i ke kō i ka mea hiki, ke koi ʻia nā koho koho. Ma kahi o ka meli, ʻōlelo pinepine ʻia ka agave syrup ma ke ʻano he mea ʻono maoli. Hana ʻia ka syrup mai ka wai agave - ulu ka mea kanu ma Mexico a me Central a me ʻAmelika Hema. ʻO ka mana ʻono kiʻekiʻe a me ka liʻiliʻi i ka ʻono ikaika o ka caramel, e pili ana i nā ʻano like ʻole, ua kōkua i ka agave syrup e lanakila ai i nā kīhini o nā mea kūʻai olakino. Hoʻonaʻona ia i ka soda lāʻau lapaʻau homemade, ti, a i ʻole kofe, hoʻohana ʻia no ka kuke ʻana i nā keke a no nā ʻai ʻai e like me ka spelled raiki pudding.
Ma muli o kona ʻano paʻakiki, maʻalahi ka hana ʻana a no ka mea ʻoi aku ka momona ma mua o ke kō, ua lawa nā mea liʻiliʻi - mālama kēia i kekahi mau calorie i hoʻohālikelike ʻia me ka mea ʻono keʻokeʻo. ʻO kekahi waiwai o ka agave syrup ka haʻahaʻa haʻahaʻa glycemic index: ʻaʻole hiki i ka syrup ke piʻi nui ke kiʻekiʻe o ke kō koko, kahi e hoʻoikaika ai i ka manaʻo lōʻihi o ka satiety. No laila hiki iā ʻoe ke hoʻohana iā ia ma ke ʻano o ka meaʻai Glyx.
Manaʻo nā meaʻai meaʻai i ka syrup
Ma muli o nā waiwai i ʻōlelo ʻia, hoʻolaha pinepine ʻia ka agave syrup ma ke ʻano he ʻano olakino maikaʻi i ke kō. Mai ka ʻike ʻepekema, ʻaʻole hiki ke hoʻopaʻa ʻia kēia koi. No ka mea ʻaʻole ʻoi aku ka maikaʻi o ka syrup ma ke ʻano o ka physiology nutritional. Manaʻo nui ka poʻe loea i ka nui o ka fructose. Ma ka 90 pakeneka, ʻoi aku ka kiʻekiʻe ma mua o ke kō papaʻaina, ʻo ka hapalua o ia mea. Hoʻomaopopo ke kikowaena ʻōlelo aʻoaʻo mea kūʻai aku ʻo North Rhine-Westphalia i ka nui o ka fructose hiki ke hoʻonui i ka pilikia o ka maʻi cardiovascular. Hoʻopili kekahi poʻe i ka ʻai ʻana i ka fructose me nā pilikia digestive a ʻaʻole hiki ke ʻae ʻia. Pono ʻoe e pale i ka syrup agave.
E hōʻiliʻili ka mea ʻono i kahi kikoʻī ʻē aʻe i ke kaulike kaiaola. ʻO nā ala kaʻa lōʻihi, ka mahi ʻana i nā monocultures e hoʻokahe i ka lepo, a me ka hoʻohana nui ʻana i nā kumuwaiwai ʻo ia hoʻi ka hana maikaʻi ʻole o ka syrup.
ʻO Agave nectar a me kāna mau mea ʻē aʻe i ka meaʻai
ʻO ka hoʻohana ʻana i kahi nectar agave liʻiliʻi i kēlā me kēia manawa ʻaʻole maikaʻi paha no kou olakino. No ka mea, he kakaikahi wale no punetune i hoʻohana ʻia no ka hoʻomaʻamaʻa ʻana e like me kā mākou wai pomegerane me ka waiū pata.
Hiki iā ʻoe ke hoʻololi i ka meli no ka syrup inā makemake ʻoe i kahi huahana kūloko. ʻO kahi koho ʻē aʻe, ʻoi aku ka nui o ka poʻe me ka fructose intolerance, ʻo ia ka rice syrup: ʻaneʻane ʻaʻohe fructose. Eia naʻe, ʻoi aku ka liʻiliʻi o kona mana ʻono ma mua o ke kō.
Ua ʻae ka poʻe akamai a pau i ka manaʻo e pili ana i ke kō, ka agave syrup, a me nā mea ʻono ʻē aʻe: ʻoi aku ka maikaʻi o ka leʻaleʻa iā lākou me ka noʻonoʻo a me ka maʻalahi. A laila, ʻaʻole pili i ka mea āu e koho ai.
