John Myers
Hoʻolauna: Air Fryer Tofu
Inā makemake ʻoe i ka tofu, ʻike ʻoe he mea maʻalahi a ʻono ia i nā kīʻaha he nui. Akā naʻe, kānalua ka poʻe he nui i ka kuke ʻana me ka tofu no ka mea paʻakikī ke hana me ka ʻono a i ʻole ka ʻono. ʻO ka mea pōmaikaʻi, hiki i ka air fryer ke hoʻoponopono i kēia mau pilikia ʻelua. He koho ʻono a olakino ka Air fryer tofu i maʻalahi ke hana a hoʻopiha ʻia me ka ʻono.
He aha ka Air Fryer?
ʻO ka mea hoʻoheheʻe ea he mea kīhini e hoʻohana ana i ka ea wela e kaapuni a puni ka meaʻai, e hana ana i kahi ʻano crispy me ka ʻole o ka palai hohonu. ʻOi aku ka maikaʻi o ka kuke ʻana, no ka mea, ʻoi aku ka liʻiliʻi o ka ʻaila ma mua o nā hana palai kuʻuna. ʻOi aku ka wikiwiki o ka kuke ʻana i ka meaʻai ma mua o nā umu, e lilo ia i koho kūpono no nā mea kuke paʻa.
Nā pono o ka Air Fryer Tofu
He ʻano olakino a haʻahaʻa momona ka Air fryer tofu i ka tofu i palai hohonu. Ma ka hoʻohana ʻana i ka mea hoʻoheheʻe ea, hiki iā ʻoe ke hoʻokō i kahi ʻano crispy me ka ʻole o ka nui o ka aila. Eia hou, he kumu maikaʻi loa ka ʻea fryer tofu i ka protein i hoʻokumu ʻia i nā mea kanu, e lilo ia i koho maikaʻi loa no nā mea ʻai meaʻai a me nā vegans. He kumu maikaʻi ʻo Tofu o ka calcium, ka hao, a me ka magnesium, ʻo ia nā minerala pono no ke olakino holoʻokoʻa.
Pehea e koho ai i ka tofu pono
He mea koʻikoʻi ke koho ʻana i ke ʻano tofu kūpono no ka kūleʻa o ka air fryer. ʻO ka tofu paʻa a paʻa paha ka koho maikaʻi loa no ka palai ʻana i ka ea, no ka mea, ʻoi aku ka maikaʻi o kona ʻano a me kona ʻano ma mua o nā ʻano palupalu. E ʻimi i ka tofu i kapa ʻia ʻo "press extra-firm" a i ʻole "protein kiʻekiʻe" no nā hopena maikaʻi loa.
Hoʻomākaukau i ka Tofu no ka Air Fryer
No ka loaʻa ʻana o ke ʻano kūpono, pono e kaomi i ka tofu ma mua o ka kuke ʻana. ʻO ka paʻi ʻana i ka tofu e hoʻoneʻe i ka nui o ka makū, e ʻae iā ia e ʻokiʻoki i loko o ka mea ʻai ea. E hoʻomaka i ka ʻoki ʻana i ka tofu i nā ʻano i makemake ʻia, a laila e kāwili i nā kāwele pepa a i ʻole kahi kāwele kīhini maʻemaʻe. E kau i kahi mea kaumaha ma luna, e like me ka ipu hao a i ʻole ka puke kaumaha, a waiho ʻia no 30 mau minuke.
Kuke Ea Fryer Tofu
E hoʻomaʻamaʻa mua i ka mea puhi ea i 400°F (200°C). E kāpīpī i ka tofu me ka ʻaila ʻaila lahilahi a i ʻole ka ʻūhā kuke, a laila e hoʻokomo i loko o ka hīnaʻi ea i loko o kahi papa hoʻokahi. E hoʻomoʻa no 12-15 mau minuke, e hoʻohuli i ka tofu ma ka hapalua, a hiki i ka ʻeleʻele gula a ʻāʻī ma waho.
Hoʻolāʻau Air Fryer Tofu
ʻO ka uʻi o ka tofu fryer ʻo ia he kāwele hakahaka no ka ʻono. Ke moʻa ka tofu, hiki iā ʻoe ke hoʻomaʻamaʻa iā ia me kāu mea ʻala punahele a i ʻole nā mea ʻala. E ho'āʻo e hoʻolei i loko o ka ʻuala ʻala, ka ʻuala BBQ, a i ʻole ka hui ʻana o ke kāleka a me ka ʻala.
Ke lawelawe ʻana i nā manaʻo no ka Air Fryer Tofu
Hiki ke lawelawe ʻia ka tofu i nā ʻano like ʻole. He mea ʻono ia e like me ka hoʻopiha ʻana i nā salakeke, nā kīʻaha, a i ʻole nā kīʻaha laiki. He mea ʻai maikaʻi nō hoʻi ke hoʻohui ʻia me kahi ʻuala e like me ka pīni a i ʻole soy sauce.
ʻIke meaʻai no ka Air Fryer Tofu
Hoʻokahi lawelawe (100g) o ka tofu air fyer tofu ma kahi o 70 calories, 8g protein, 2g o ka momona, a me 2g o nā carbohydrates. He kumu maikaʻi ia o ka calcium, ka hao, a me ka magnesium.
Ka hopena: ʻO Air Fryer Tofu kahi koho maikaʻi a maikaʻi hoʻi
He mea ʻono a maikaʻi hoʻi ka Air fryer tofu i ka tofu i palai hohonu. Ma ka hoʻohana ʻana i ka mea hoʻoheheʻe ea, hiki iā ʻoe ke hoʻokō i kahi ʻano crispy me ka ʻole o ka nui o ka aila. He kumu maikaʻi nō hoʻi ia o ka protein i hoʻokumu ʻia i nā mea kanu, e lilo ia i koho maikaʻi loa no nā mea kanu a me nā vegans. E hoʻāʻo me nā ʻono like ʻole a me ka lawelawe ʻana i nā manaʻo e ʻimi i kāu ala punahele e leʻaleʻa ai i ka tofu.
