John Myers
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nā mea hoʻohui
ʻO ka waihona pollock Alaska:
- 2 ʻO ka ʻāpana pollock o Alaska he 160 g
- 6 ka palaoa Kahi huila
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
ʻO ka meli-ginger-kāloti:
- 400 g Kāloti / holoi ʻia ma kahi o. 300 g
- 1 wp Salt
- 1 ka palaoa Kahi huila
- 1 ka palaoa Me ka bata
- 1 kauwahi Pilikino 10 g
- 1 ka palaoa ʻO ka meli wai
- 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
ʻuala mashed:
- 250 g Pau ka ʻuala mashed / koena o nehinei e ʻike i kaʻu meaʻai: *)
Lawelawe:
- 2 Kōpae lemona
Na Ke Kumu
ʻO ka waihona pollock Alaska:
- E kau i ka fillet Alaskan pollack paʻa i loko o ka pā me ka ʻaila sunflower (6 tbsp) a hoʻomoʻi mālie ma nā ʻaoʻao ʻelua no 8-10 mau minuke a hiki i ka ʻulaʻula gula. ʻO ka hope, e hoʻomoʻi me ka paʻakai kai mai ka wili (2 pinches nui).
ʻO ka meli-ginger-kāloti:
- Peel i nā kāloti me ka mea ʻili, e ʻoki i ka 2 i ka 1 me ka lau ʻōpala pua / peeler decorating blade a ʻokiʻoki i loko o nā ʻāpana pua kāloti hoʻonaninani (e like me 4 - 5 mm mānoanoa) me ka pahi. ʻIli a ʻokiʻoki maikaʻi i ka ginger. E hoʻomoʻa i nā ʻāpana kāloti i ka wai paʻakai (1 teaspoon paʻakai) no kahi o 5 mau minuke a hoʻokahe. E puhi i ka ʻaila ʻaila (1 tsp) a me ka pata (1 tsp) i loko o ka pā, e hoʻohui i nā pua kāloti a me nā cubes ginger ma mua o ka moʻa ʻana a me ka palai i ka hoʻoulu ʻana. E kāpīpī me ka meli wai (1 tsp) a e hoʻomoʻi me ka paʻakai kai mai ka wili (2 - 4 pinches nui).
Lawelawe:
- E lawelawe i ka pollock fillet Alaska me nā kāloti meli-ginger a me nā ʻuala mashed, i hoʻonani ʻia me kahi wī lemon.
*) ʻuala mashed:
- -
