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ʻO Albondigas me Tumbet a me nā lā i ʻōwili ʻia i ka Bacon

5 mai 5 koho
ʻO Prep Time 1 hola
Ka wāʻo Cook 1 hola
Manawa hoomaha 30 minuke
Ka manawa pau 2 hola 30 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 207 kcal

nā mea hoʻohui
 

Abondigas:

  • 1 pc ʻOnioni ʻokiʻoki ʻia
  • 2 pc Pālika ʻaukā
  • 1 pc ʻAla ʻulaʻula
  • 3 ka palaoa ʻO ka hinuʻaila
  • 100 g ʻO nā lā i ʻoki ʻia
  • 1 pc hua
  • Hui ʻoki ʻoki
  • 1 ka palaoa ʻO ka sinapi ma waena o ka wela
  • 1 pc ʻO ka lime
  • 3 ka palaoa ʻO Garam Masala
  • Salt

Sauce no nā albondigas:

  • 1 pc ʻOnioni ʻoki ʻia
  • 1 pc Kāleka ʻoki ʻia
  • 1 ka palaoa ʻO ka hinuʻaila
  • 1 pc Paprika i ʻoki ʻia
  • 2 pc ʻAla ʻulaʻula
  • 1 hiki Hiki i nā ʻōmato pizza
  • 2 ka palaoa Pāpaʻi Tomato
  • 300 ml Pāʻai mea ʻai
  • Salt
  • Sherry

Tumbet:

  • 1 pc Pepa ʻulaʻula
  • 1 pc Pepelu melemele
  • 1 pc Paprika ʻōmaʻomaʻo
  • 4 pc uala
  • 1 pc Zucchini
  • 1 pc Onion keʻokeʻo
  • 2 pc Pālika ʻaukā
  • ʻO ka hinuʻaila
  • kōpaʻa
  • oregano
  • Salt
  • kekahi pahūpahū
  • 1 hiki ʻUmeke ʻokiʻoki

Nā lā i uhi ʻia i ka Bacon:

  • Pēpē uahi

ʻO ka paʻakai i loko o ka waihona kālika:

  • Shrimp
  • Kāleka
  • ʻO ka hinuʻaila
  • Chili

Na Ke Kumu
 

Albondigas:

  • E hoʻomoʻa i nā ʻalani i loko o ka ʻaila ʻoliva, a laila e hoʻohui i ke kālika a me ka chilli a waiho i ka maʻalili. A laila hoʻohui i ka mince, nā lā, ka hua manu, ka sinapi, ka lime zest a me ka garam masala a hoʻohui i ka nui paʻa.
  • I kēia manawa, e hana i nā pōpō liʻiliʻi mai loko mai o ka palaoa a kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. A laila e hoʻomoʻa i 200 ° C ma luna a me lalo wela no 13 mau minuke.

Sauce no nā albondigas:

  • E hoʻomoʻi i nā aniani i loko o ka ʻaila ʻoliva, a laila e hoʻohui i ke kālika, ka paprika, nā tōmato pizza, ka paʻi tōmato a me ka chilli. I kēia manawa e paʻakai i ka paʻakai a hoʻoheheʻe ʻia me ka hupa. A laila hoʻomaʻemaʻe ʻia a hiki ke hoʻomaʻemaʻe ʻia me ka sherry.

Tumbet:

  • Eʻoki i kaʻuala a me ka zucchini, eʻokiʻoki i nā pepa i ka lōʻihi, e paʻi i kaʻailaʻaila a me ka paʻakai.
  • No ka ʻuala ʻōmato, e hoʻomoʻa mua i hoʻokahi punetune o ka ʻaila ʻoliva a laila e ʻā i ke kālika me nā ʻolika i loko. Ma hope o ka puhi ʻia ʻana o kēia mau mea, hiki ke hoʻohui ʻia nā ʻāpana tōmato a hoʻomoʻi ʻia me ke kō, ka paʻakai, ka oregano a me ka pepa.
  • No ka lawelawe ʻana, hoʻopaʻa ʻia nā turrets i loko o ke apo lawelawe ma ke ʻano penei: ka ʻuala, ka ʻuala ʻōmato, ka paprika, ka ʻuala ʻōmato, ka zucchini, ka ʻuala ʻōmato, ka paprika, ka ʻuala tōmato. Hiki ke hoʻonani ʻia ka hale kiaʻi me kahi lau basil.

Nā lā i uhi ʻia i ka Bacon:

  • E uhi i nā lā me kahi ʻāpana puaʻa i kēlā me kēia a e hoʻomoʻa i ka umu ma kahi o 10 mau minuke a ʻeleʻele ka puaʻa.

ʻO ka paʻakai i loko o ka waihona kālika:

  • Wehe i ka ʻili a me ka ʻōpū mai ka ʻōpae a ninini nui i ka ʻaila ʻoliva i loko o kahi ʻōpala. E hoʻohui i nā ʻāpana kālika e like me ka ikaika i makemake ʻia a me kahi chili liʻiliʻi, e like me ke kiʻekiʻe o ka spiciness.
  • E kau i ka paila i loko o ka umu anuanu a e wela i 200 ° C ka wela ma luna a ma lalo a hiki i ka hoʻomaka ʻana o ka ʻaila e hoʻomoʻa a lilo ke kāleka i melemele gula.

kino

Lawelawe: 100gKāleka: 207kcalKalepona 1.2gKumuʻiʻo: 0.7gMomona: 22.5g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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