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nā mea hoʻohui
Abondigas:
- 1 pc ʻOnioni ʻokiʻoki ʻia
- 2 pc Pālika ʻaukā
- 1 pc ʻAla ʻulaʻula
- 3 ka palaoa ʻO ka hinuʻaila
- 100 g ʻO nā lā i ʻoki ʻia
- 1 pc hua
- Hui ʻoki ʻoki
- 1 ka palaoa ʻO ka sinapi ma waena o ka wela
- 1 pc ʻO ka lime
- 3 ka palaoa ʻO Garam Masala
- Salt
Sauce no nā albondigas:
- 1 pc ʻOnioni ʻoki ʻia
- 1 pc Kāleka ʻoki ʻia
- 1 ka palaoa ʻO ka hinuʻaila
- 1 pc Paprika i ʻoki ʻia
- 2 pc ʻAla ʻulaʻula
- 1 hiki Hiki i nā ʻōmato pizza
- 2 ka palaoa Pāpaʻi Tomato
- 300 ml Pāʻai mea ʻai
- Salt
- Sherry
Tumbet:
- 1 pc Pepa ʻulaʻula
- 1 pc Pepelu melemele
- 1 pc Paprika ʻōmaʻomaʻo
- 4 pc uala
- 1 pc Zucchini
- 1 pc Onion keʻokeʻo
- 2 pc Pālika ʻaukā
- ʻO ka hinuʻaila
- kōpaʻa
- oregano
- Salt
- kekahi pahūpahū
- 1 hiki ʻUmeke ʻokiʻoki
Nā lā i uhi ʻia i ka Bacon:
- lā
- Pēpē uahi
ʻO ka paʻakai i loko o ka waihona kālika:
- Shrimp
- Kāleka
- ʻO ka hinuʻaila
- Chili
Na Ke Kumu
Albondigas:
- E hoʻomoʻa i nā ʻalani i loko o ka ʻaila ʻoliva, a laila e hoʻohui i ke kālika a me ka chilli a waiho i ka maʻalili. A laila hoʻohui i ka mince, nā lā, ka hua manu, ka sinapi, ka lime zest a me ka garam masala a hoʻohui i ka nui paʻa.
- I kēia manawa, e hana i nā pōpō liʻiliʻi mai loko mai o ka palaoa a kau ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena. A laila e hoʻomoʻa i 200 ° C ma luna a me lalo wela no 13 mau minuke.
Sauce no nā albondigas:
- E hoʻomoʻi i nā aniani i loko o ka ʻaila ʻoliva, a laila e hoʻohui i ke kālika, ka paprika, nā tōmato pizza, ka paʻi tōmato a me ka chilli. I kēia manawa e paʻakai i ka paʻakai a hoʻoheheʻe ʻia me ka hupa. A laila hoʻomaʻemaʻe ʻia a hiki ke hoʻomaʻemaʻe ʻia me ka sherry.
Tumbet:
- Eʻoki i kaʻuala a me ka zucchini, eʻokiʻoki i nā pepa i ka lōʻihi, e paʻi i kaʻailaʻaila a me ka paʻakai.
- No ka ʻuala ʻōmato, e hoʻomoʻa mua i hoʻokahi punetune o ka ʻaila ʻoliva a laila e ʻā i ke kālika me nā ʻolika i loko. Ma hope o ka puhi ʻia ʻana o kēia mau mea, hiki ke hoʻohui ʻia nā ʻāpana tōmato a hoʻomoʻi ʻia me ke kō, ka paʻakai, ka oregano a me ka pepa.
- No ka lawelawe ʻana, hoʻopaʻa ʻia nā turrets i loko o ke apo lawelawe ma ke ʻano penei: ka ʻuala, ka ʻuala ʻōmato, ka paprika, ka ʻuala ʻōmato, ka zucchini, ka ʻuala ʻōmato, ka paprika, ka ʻuala tōmato. Hiki ke hoʻonani ʻia ka hale kiaʻi me kahi lau basil.
Nā lā i uhi ʻia i ka Bacon:
- E uhi i nā lā me kahi ʻāpana puaʻa i kēlā me kēia a e hoʻomoʻa i ka umu ma kahi o 10 mau minuke a ʻeleʻele ka puaʻa.
ʻO ka paʻakai i loko o ka waihona kālika:
- Wehe i ka ʻili a me ka ʻōpū mai ka ʻōpae a ninini nui i ka ʻaila ʻoliva i loko o kahi ʻōpala. E hoʻohui i nā ʻāpana kālika e like me ka ikaika i makemake ʻia a me kahi chili liʻiliʻi, e like me ke kiʻekiʻe o ka spiciness.
- E kau i ka paila i loko o ka umu anuanu a e wela i 200 ° C ka wela ma luna a ma lalo a hiki i ka hoʻomaka ʻana o ka ʻaila e hoʻomoʻa a lilo ke kāleka i melemele gula.
kino
Lawelawe: 100gKāleka: 207kcalKalepona 1.2gKumuʻiʻo: 0.7gMomona: 22.5g