John Myers
ʻIke mākou iā lākou ma ke ʻano he uhi no ka sushi, me he salakeke wakame, a maloʻo e like me ka mea ʻala: limu. Hoʻonui nā mea kanu mai ke kai i ka papa kuhikuhi ma nā ʻano he nui, ʻoi aku hoʻi i ka meaʻai ʻAsia. E ʻike pū i nā mea kanu exotic!
Meaʻai waiwai nui: limu
Ma Asia, ua lilo nā algae i ʻāpana o ka repertoire o nā meaʻai i loko o ka lumi kuke no nā makahiki he 4000. I Iapana, ua wahī ʻia nā ʻōwili laiki sushi ʻono i ka nori algae a i ʻole hiki iā ʻoe ke leʻaleʻa i ka wakame, kahi salakeke limu ʻōmaʻomaʻo ʻōmaʻomaʻo - ʻo ka algae e hāʻawi ai i kona inoa aia nō hoʻi ma ka papa inoa o nā meaʻai no ka miso soup kaulana. ʻO ka papa inoa meaʻai i ʻike ʻia ma ʻEulopa e hoʻopau pinepine me nā mea kanu mai ke kai.
ʻO ka ʻoiaʻiʻo, nui nā ʻano ʻano ʻai ʻē aʻe i hoʻokaʻawale ʻia e like me ka ʻeleʻele, ka ʻōmaʻomaʻo, a me ka ʻulaʻula algae. ʻO ka spirulina algae i ʻike ʻia he mea hoʻohui meaʻai, ma ka ʻaoʻao ʻē aʻe, he algae uliuli-'ōmaʻomaʻo, ʻoiai ʻo chlorella e ulu wale ana i ka wai hou. Ma muli o kā lākou mau meaʻai, ua manaʻo ʻia kēia mau algae he superfoods me nā ʻano hopena maikaʻi a pau. Eia naʻe, ʻaʻole hiki ke hoʻopaʻa ʻia ka nui o nā koi olakino.
He ola kino anei ka Algae?
ʻO ka ʻoiaʻiʻo, ua waiwai nā algae hou i ka beta-carotene, kahi precursor o ka huaʻa A, folic acid a me ka iodide, a he nui nā huaora a me nā minela ʻē aʻe. ʻOi aku ka momona o nā ʻano maloʻo e like me ka pepa nori i hoʻohana ʻia no ka sushi. Ma muli o ka hāʻawi ʻana o ka algae i ka protein kiʻekiʻe a loaʻa ka haʻahaʻa calorie haʻahaʻa, he meaʻai nui lākou.
Eia naʻe, ke aʻo aku nei ka German Society for Nutrition (DGE) i ka nui o ka iodine, hiki ke alakaʻi i nā pilikia, ʻoi aku ka nui o nā poʻe me nā maʻi thyroid. No laila ʻaʻole pono ʻoe e ʻai ma mua o hoʻokahi gram o ka limu i ka lā. No ka mea hiki ke hoʻohaumia ʻia nā mea kanu me nā mea haumia, ʻōlelo ka DGE e hāʻawi i ka makemake i nā huahana kūlohelohe. Hiki i ka mea hahai i kēia mau ʻōlelo aʻoaʻo ke ʻike i ka algae ma nā ʻōlelo culinary a hana iā lākou i loko o nā kīʻaha like ʻole.
E kuke me ka limu: Penei
Hiki ke ʻai ʻia nā limu e like me ka wakame a i ʻole ka limu i ka maka a i kuke ʻia, akā paʻakikī ke loaʻa mai i kēia ʻāina. Hoʻopili ʻia me ka wai wela, akā naʻe, pehu nā lau maloʻo a hiki ke hoʻohana ʻia e like me nā mea hoʻohālike hou. Hiki ke hoʻohana pololei ʻia ka algae maloʻo ma ke ʻano he mea hoʻohui i loko o ka noodle stew ʻĀsia, ka sopa Peking, a ʻoiaʻiʻo hoʻi no kāu ʻano sushi punahele. Ma muli o ke ʻano like ʻole, lilo ka algae i mea hoʻonani no ka ʻono "umami", i wehewehe ʻia he puʻuwai a me ka ʻiʻo.
ʻO ka mea maʻamau, ʻo kahi ʻāpana o ka noi no ka algae ka paʻa o ka wai. Ma ke ʻano he gelling agent agar-agar, hiki ke hoʻohana ʻia nā mea kanu e like me ke ʻano o ka gelatine - he kōkua nui no nā vegans.
