Kelly Turner
ʻAʻohe calorie ka nui o nā koho kōpaʻa, akā he ʻono maikaʻi ʻole lākou a haʻalele paha lākou i ka waha ʻoluʻolu. Ua'ōleloʻiaʻo Allulose e hoʻohui i nā mea maikaʻi loa o ke kō a me nā meaʻono - aneaneʻaʻohe calories a me kaʻono maikaʻi. Hiki ke ʻae ʻia ka mea pani kō i ka EU i kēia makahiki. Akā he hopena ʻaoʻao anei ka allulose?
He aha ka allulose?
ʻAʻole ʻo Allulose kahi pani kō i ʻike ʻole ʻia. Ma ka ʻepekema, ʻike ʻia ka allulose ma lalo o ka inoa psychosis. He monosaccharide, ʻo ia hoʻi, he kō maʻalahi, akā aia wale nō ma ke ʻano i nā mea liʻiliʻi i mālama ʻole ʻia a hiki i kēia manawa. Eia naʻe, i kēia manawa ua hiki ke unuhi i ke kō i nā mea nui mai ke kō a i ʻole ke kulina a hoʻonui iā ia me nā enzymes. Hoʻololi mua kēia i ka glucose i fructose, a laila hoʻololi ʻia i allulose.
He ʻono like ko Allulose me ke kō maʻamau. ʻO ka hiʻohiʻona kūikawā: aia wale nō he 0.2 calories i hoʻokahi kalama o ka allulose, aʻo ke kō o ka hale he ʻehā mau calorie no ka gram.
He aha nā pōmaikaʻi o ke kō allulose?
He kumu nui ka ikehu no ko kakou kino. Eia naʻe, i kēia mau lā, ʻoi aku ka nui o ke kō ma mua o ka pono. ʻO ka hopena: mālama ko mākou kino i ka nui o nā calorie i loko o ka momona momona. ʻO Allulose, ma ka ʻaoʻao ʻē aʻe, ʻaʻole ʻike ʻia e ko mākou kino he mea hoʻolako ikehu, ʻoiai ʻo ia ke kō maoli. ʻAʻohe ona wahi e ku ai. No ka mea, ʻaneʻane pau loa ka allulose i ka metabolized, ʻaʻole ia e hōʻiliʻili i loko o nā momona momona a ʻaʻole hoʻi e piʻi nui ke kiʻekiʻe o ke kō koko. Loaʻa ka poʻe me ka maʻi diabetes a me ke kaumaha nui i kēia mau waiwai.
ʻO kekahi pono ʻē aʻe: ʻokoʻa me ka nui o nā mea pani kō e like me ka stevia a i ʻole aspartame, ʻaʻole pono e loaʻa i ka allulose kahi ʻono maikaʻi ʻole (ma hope) a ʻaʻole pono e haʻalele i ka waha huluhulu. Eia nō naʻe, ua like ka ʻono o ka allulose me ke kō maʻamau.
Loaʻa i ka allulose nā hopena ʻaoʻao?
He liʻiliʻi nā calorie a me kahi ʻono ʻoluʻolu - maikaʻi ke kani. Eia nō naʻe, aia kekahi ʻaoʻao. No ka mea hiki i ka allulose ke hoʻololi i ke kō a hiki i ka 20 pakeneka, no ka mea, hiki i ka ʻai nui ke hoʻoulu i nā pilikia digestive e like me ka bloating, ʻeha ʻōpū, a me ka maʻi maʻi.
ʻAʻole i ʻike ʻia nā hopena ʻino i ka wā lōʻihi. ʻO kēia kahi ʻokoʻa o ka allulose mai nā mea pani kō. No ka laʻana, hiki i ka migraines a me ka dizziness ma hope o ka ʻai ʻana i ka aspartame. Ua ʻōlelo ʻia ʻo Saccharin he mea make kino.
Ma hea wau e kūʻai ai i ka allulose?
Loaʻa ka Allulose ma USA a me ʻAsia no kekahi manawa ma lalo o ka inoa psicose, akā ma muli o ka hana paʻakikī o ka waiwai, loaʻa wale ia ma nā hale kūʻai kūikawā a me nā kumukūʻai kiʻekiʻe. I kēia manawa, loaʻa wale ka miracle sugar ma ke ʻano wai. ʻAʻole hiki ke kūʻai ʻia ʻo Allulose ma Kelemania. Akā hiki ke loli koke kēia no ka mea aia ʻo allulose i ke kaʻina ʻae ʻia e ka European Food Safety Authority (EFSA).
