Elizabeth Bailey
ʻIke mau ʻia ʻo ʻAvocados he pōʻino kaiaola. No laila ʻaʻole aʻa hou ka poʻe e kūʻai aku i nā avocados a ke nīnau nui nei iā mākou e pili ana i nā mea ʻē aʻe i nā avocados. Aia nā mea ʻē aʻe i nā avocados?
ʻO nā mea ʻē aʻe i nā avocados: ʻālika, kū ʻole, hoʻopiha, olakino
Hoʻohana mau ʻia nā ʻavokado no ka hana ʻana i ka guacamole, kahi ʻuala ʻono me ka wai lemon, kālika, nā mea kanu, a me kahi chili. Eia kekahi, hiki ke hoʻohui ʻia nā ʻaʻahu, nā ʻuala, nā pāpaʻi, nā sopa anu, nā smoothies, a i ʻole nā mea ʻono mai ka avocado. ʻOiaʻiʻo, hiki iā ʻoe ke hoʻokaʻawale wale i ka hua momona momona, kāpīpī i ka wai lemon, hoʻohui i kahi paʻakai liʻiliʻi a puna i waho o ke kīʻaha e like me ka ʻai.
No laila, inā ʻoe e ʻimi nei i kahi mea ʻē aʻe i ka avocados, ke ʻimi nei ʻoe i kahi meaʻai e hiki ai iā ʻoe ke hoʻohana no nā meaʻai i ʻōlelo ʻia - ma ke ʻano e ʻono ai kēia mau meaʻai me he mea lā he avocado i loko o lākou.
No laila ke ʻimi nei ʻoe i ka meaʻai me kahi ʻano like ʻole, kahi ʻono kūpono ʻole, a me kahi ʻano piha. Ke ʻimi nei ʻoe i ka meaʻai hiki ke hoʻomākaukau koke ʻia a olakino hoʻi. A pono e loaʻa iā ia kahi loiloi ola keʻokeʻo hau.
ʻO nā mea ʻē aʻe i ka avocado ʻaʻole ia he mau mea ʻē aʻe
Eia nō naʻe, inā ʻoe e ʻimi i ka pūnaewele no nā mea ʻokoʻa avocado, ʻo ka walnuts, ka linseed, ka aila linseed, ka chestnuts, a me nā ʻoliva, no ka laʻana. He mau meaʻai maikaʻi loa kēia a pau. Akā ʻaʻole hiki ke hana ʻia kekahi o kēia mau meaʻai ma kahi kokoke i ke ʻano a i ʻole ka ʻono o kahi meaʻai avocado maʻamau.
ʻAʻole manaʻo nā mea kākau o kēlā mau manaʻo e ʻimi nei ʻoe i kahi koho avocado no ka hoʻomākaukau ʻana i ka guacamole a i ʻole kahi pālahalaha. ʻAʻole, manaʻo lākou ke ʻimi nei lākou i nā kumu ʻē aʻe o nā mea avocado.
No laila, ʻo ka mea i ʻai i ka avocado a hiki i kēia manawa - no laila ke manaʻo nei lākou - ʻaʻole lākou i hana pēlā no ka mea ua ʻike lākou i ka ʻono loa o ka avocado, akā no ka makemake e loaʻa i kekahi mau momona momona a makemake paha e māʻona wikiwiki i ke ʻano olakino.
No laila ua ʻimi ʻoe i nā meaʻai i loaʻa kekahi mau momona momona a me ka nui o ia mau mea. Pono kēia mau meaʻai e hoʻopiha iā ʻoe, a pono lākou e loaʻa i kahi kaulike kaiaola kīnā ʻole.
He ʻano like ia me ka ʻōlelo ʻana i kahi mea ʻai steak makemake e ʻai wale i ʻelua puna o ka pauka soy protein i kēlā me kēia lā ma kahi o ka steak (i hana ʻia me ka soybeans ʻEulopa, ʻoiaʻiʻo) no ka mea, hāʻawi ia i nā amino acids pono a mālama i nā kumuwaiwai nui i ka hana. .
Ma lalo nei, e wehewehe mākou i ke kumu ʻaʻole kūpono nā mea ʻokoʻa avocado maʻamau e like me nā mea ʻokoʻa avocado a no ke kumu ʻaʻole ia e like me ke ʻano o ke kaiaola e like me kā mākou e manaʻoʻiʻo ai. Akā inā makemake ʻoe e ʻike i ke ʻano o nā koho avocado maoli, e hoʻomau i ka ʻōwili ʻana i lalo.
ʻAʻohe mea koho avocado: walnuts
Manaʻo ʻia ʻo Walnuts ma ke ʻano he avocado no ka mea ʻoi aku ka nui o nā waikawa momona unsaturated ma mua o nā avocados, e like me ka Focus online. ʻAe, ʻaʻole ia he mea kupanaha, no ka mea, he hua ka avocado a no laila he kiʻekiʻe ka nui o ka wai (77%), ʻoiai ʻo ka wōnati ma ke ʻano he nut a me ka hua maoli he haʻahaʻa haʻahaʻa loa ka wai (4.4%) a no laila ʻoi aku ka momona. .
Manaʻo ʻia ka wōnati no ka mea hiki iā ʻoe ke kanu i ka lāʻau wōnati i loko o ka māla, ʻo ia ka mea e ʻike kahiko ai ka avocado ma ke ʻano o ke kaulike kaiaola.
Akā he aha ka hana a kēlā eco-philitine i hiki ʻole ke ʻohi i kā lākou kumulāʻau wōnati? Pono ʻo ia e kūʻai i kāna mau nati ma ka hale kūʻai. No Germany mai anei ka walnuts?
He kanaka maoli nō nā Walnuts i Kelemānia, akā he mea nui ka mahi ʻana i ka wōnati ma ʻaneʻi. No ka mea, lawe ʻia mai ka hapa nui o nā walnuts - ʻoi aku ma mua o 42,000 tons (me ka ʻole o ka pūpū) i 2019 wale nō, mai nā ʻāina mamao e like me USA, Chile, a i ʻole Kina, i ka hihia maikaʻi loa mai nā ʻāina ʻEulopa e like me Farani. ʻO nā walnuts mai nā mea hana kūlohelohe kaulana (e laʻa me Alnatura, Rapunzel) ʻaʻole mai Kelemania akā mai Moldova.
No laila, ʻaʻole hiki i ka meaʻai ke ulu maikaʻi ma Kelemānia ʻaʻole ia he mea hiki mai kēia meaʻai mai Kelemania i kekahi hihia - ʻaʻole ʻike ka mea kūʻai aku, no ka mea, ʻoluʻolu lākou i ka walnut "local" ma ke ʻano he avocado -Alternative.
E nānā i kahi kanu wōnati! ʻAʻole ʻokoʻa kona ʻano ma mua o kahi māla avocado. Monoculture - e like me ka ʻike a ka maka. A no ka hoʻohana nui ʻana i ka wai o ka avocado, e like me ka The Value of Water Research Report Series (i paʻi ʻia e UNESCO-IHE Institute for Water Education), pono ia i 1,000 lita no ka kilokani hua, aʻo ka walnuts pono 4,000 lita no ka kilo. me ka pūpū, ma lalo o 8,000 lita no ka kilo me ka ʻole o ka pūpū.
Me ka avocado, ʻo ka hapakolu wale nō o ka nui o ka wai i makemake ʻia e loaʻa mai i ka irrigation artificial (wai uliuli), me ka wōnati ʻo ia ka hapalua.
Ma waho aʻe o kēlā: ʻAʻole hiki iā ʻoe ke hana i ka guacamole mai ka walnuts. ʻOiai he mau mea ʻono maikaʻi loa me nā ʻaʻahu, nā ʻaila, a me nā pālahalaha i hana ʻia mai ka wōnati, ʻaʻole lākou e pili nui me nā avocados ma ke ʻano o ka ʻono.
ʻAʻohe mea ʻē aʻe o ka avocado: flaxseed
Hoʻopaʻa inoa ʻia nā hua flax ma ke ʻano he avocado ʻokoʻa no ka mea ua kiʻekiʻe lāua i loko o ka omega-3 fatty acids (kahi hui o polyunsaturated fatty acids) a kiʻekiʻe i ka fiber.
ʻAe, hāʻawi nā avocados i kahi 111mg o omega-3s i kēlā me kēia 100g, ʻo ia ke kumu ʻaʻole lākou e ʻike ʻia ma ka papa inoa o nā meaʻai momona omega-3, a no ke aha e lilo ai ia i mea pohihihi no ke kumu he omega- 3-ʻilihune maikaʻi ʻole ʻAvocados o nā mea āpau i kapa ʻia ʻo flaxseed ke aliʻi omega-3, nona ka 16,600 mg o nā ʻakika momona omega-3 i kēlā me kēia lawelawe 10-gram, ʻo ia ka 15 mau manawa o ka avocado.
ʻO nā avocados, ma ka ʻaoʻao ʻē aʻe, he kumu maikaʻi ia o ka monounsaturated fatty acid i kapa ʻia ʻo oleic acid (6,900 mg), i loaʻa pū i ka nui o nā ʻoliva (9,940 mg) a me nā ʻalemona. Loaʻa i nā ʻoliva ka ʻano momona momona holoʻokoʻa like loa me ka avocado (he ʻokoʻa me ka flaxseed ma ke ʻano o ka ratio omega-6/omega-3), no laila ka poʻe e ʻai ana i nā avocados no ka haku ʻana o ka momona momona (inā loaʻa kēlā mau kānaka) Hiki paha ke ʻōlelo ʻia e ʻai i kahi lima ʻoliva.
Inā hiki iā ʻoe ke noʻonoʻo i nā meaʻai e like me ka avocado mai ka hua liʻiliʻi, ʻaʻole mākou e hoʻopilikia i nā ʻakika momona no ka lōʻihi. ʻAʻole naʻe pēlā. Hiki ke hoʻohana ʻia ka hua flax no ka hana ʻana i nā pahū kupanaha, nā popo ʻono, a me nā puddings hua hōʻoluʻolu, akā ʻaʻohe mea e hoʻomanaʻo i kahi meaʻai avocado.
ʻO kaʻoiaʻiʻo, ʻo ka linseed kekahi o kēlā mau meaʻai i ʻike ʻole ʻia ma Kelemania. No laila, lawe ʻia ʻo Linseed mai nā ʻāina ʻē, ʻoi aku ka maikaʻi mai Kanada, Argentina, India, Russia, a i ʻole Congo. Ma hope o nā mea a pau, hele mai ka linseed organik mai Italia a i ʻole Czech Republic. Eia nō naʻe aia nā hui e lawe mai iā ia mai Kazakhstan, 5000 km mamao.
Inā noho ʻoe ma kahi kokoke i kahi wili ʻaila, laki ʻoe a loaʻa paha i ka linseed kūloko a ʻoiaʻiʻo hoʻi ka ʻaila mai ia mea. Eia nō naʻe, no ka mea he kiʻekiʻe loa ka noi no ka ʻaila linseed, ʻaʻole lawa ka nui o ka linseed i ʻohi ʻia ma nā ʻāina kūloko a pono e kūʻai mai nā wili mai waho aku.
ʻAʻohe mea ʻokoʻa avocado: ʻaila linseed
ʻO kaʻoiaʻiʻo, ʻaʻole kūpono ka aila linseed ma ke ʻano he avocado ʻē aʻe, no ka mea, ʻokoʻa loa ka hui ʻana o ka waikawa momona mai ka ʻaila avocado. Eia kekahi, ʻaʻole hiki iā ʻoe ke hoʻokaʻawale i ka guacamole a i ʻole kekahi kīʻaha ʻono ʻono mai ka ʻaila linseed.
ʻO ka ʻaila linseed, ma ka ʻaoʻao ʻē aʻe, he ʻaila ia e hiki ke hoʻohana liʻiliʻi ʻia i nā lole no nā mea kanu maka a ʻo ia hoʻi kahi ʻāpana o ka meaʻai no ka kīʻaha quark Budwig kaulana.
Eia nō naʻe, i ka kuke ʻana maikaʻi e hoʻohana mau ʻoe i ka aila ʻoliva kiʻekiʻe, a e ʻai i nā ʻoliva a i ʻole nā ʻalemona a me ka pata ʻalemona i kēlā me kēia manawa, no laila ʻaʻole ʻoe e nele i ka monounsaturated fatty acids ma ke ʻano he mea ʻai meaʻai a vegan paha. loaʻa kēia mau ʻakika momona i loko o nā nati a pau a me nā ʻanoʻano a me nā ʻaila hinu.
ʻAʻole nele ka Omnivores i nā ʻakika momona monounsaturated, no ka mea, ʻo ka ʻiʻo, ka iʻa, ka sausage, ka mayonnaise, ka tartar sauce, a me ka margarine pū kekahi i piha i nā momona momona monounsaturated.
No laila, he mea lapuwale ke kapa ʻana i nā avocados he meaʻai nui ma muli o kā lākou monounsaturated fatty acid - ke heluhelu pinepine ʻia kekahi. No laila ʻaʻole hiki i kekahi ke kūʻai aku i nā avocados o nā mea āpau i mea e ʻai ai i nā momona momona monounsaturated.
ʻAʻole pono ka ʻōlelo ʻana, ʻaʻole kūpono nā ʻoliva no nā ʻano ʻano avocado. No ka mea, ʻoi aku ka ikaika o kā lākou ʻono.
ʻAʻohe mea ʻokoʻa avocado: chestnuts
Inā ʻoe e ʻai i nā avocados e māʻona wikiwiki i ke ʻano olakino, a laila hiki iā ʻoe ke ʻōlelo i ka chestnuts ma ke ʻano he ʻokoʻa, e like me ka mea kākau Focus. Eia nō naʻe, hiki iā ʻoe ke ʻai i ka meaʻai he nui no kēia kumu, ʻaʻole pono ka chestnuts a i ʻole ka avocados.
I mea e māʻona wikiwiki ai a olakino (a ʻoiaʻiʻo hoʻi i ka ecologically correct), hiki iā ʻoe ke ʻai i ka berena kiʻekiʻe (inā me ka gluten a ʻaʻole paha), legumes, nati, nati cheese, ʻuala, a me nā mea hou aku.
Kakaʻikahi ka loaʻa ʻana mai o nā kākena momona mai Kelemānia mai. Pono lākou e lawe ʻia mai, no ka laʻana mai Sepania, Farani, Italia a i ʻole Pokukala. No laila, ʻaʻole maoli ka chestnut, no ka mea, makemake ʻo ia i kahi anuanu.
ʻO kaʻoiaʻiʻo, ʻaʻole hiki ke hana ʻia ka guacamole mai nā chestnuts ʻono, ʻaʻole hiki ke ʻaʻahu a i ʻole nā mea hoʻomaʻamaʻa like ʻole. No ka mea, ʻo ka chestnuts nā meaʻai momona momona i loaʻa he 2 pakeneka momona wale nō, ʻaʻohe mea like me nā avocados.
Nā koho avocado maoli no ka guacamole
He aha nā koina e pono ai e hoʻokō i kahi koho avocado maoli? ʻAʻole pono ia i loko o kekahi mau ʻakika momona, e like me kā mākou i wehewehe mua aʻe nei no ka mea aia pū kekahi mau meaʻai momona monounsaturated i loko o nā meaʻai ʻē aʻe.
Pono e pili kēia mau mea i kahi koho avocado maoli:
- Pono ke ola kino, i kaumaha ole ai ke kino.
- Pono ia e ʻono e like me ka mea hiki ʻole a loaʻa kahi ʻano like ʻole.
- Pono ʻoe e hana i ka guacamole mai ia mea.
- Pono ke kaulike kaiaola maikaʻi loa.
- A he ʻōmaʻomaʻo nō ia 😉
No ka mea he hua ʻokoʻa ka avocado ma ke ʻano o ke kūlike a me ka ʻono ʻaʻole hiki ke hoʻololi ʻia, ua hana mākou i ka hui ʻana o kahi mea kanu a me ka mayonnaise homemade almond ma ke ʻano he ʻokoʻa. Hoʻokokoke loa ka hopena i ka guacamole ma nā ʻano āpau - e pili ana hoʻi i ka hoʻohui ʻana o ka momona momona inā ʻoe e hoʻolilo iā ia.
Eia nō naʻe, ʻoi aku ka liʻiliʻi o kā mākou ʻano guacamole, ma kahi o ka hapalua hola. Hoʻomākaukau ʻia kahi avocado ma ʻaneʻi.
'Avocado pea 'ōma'oma'o 'oko'a
ʻO ka pī maʻemaʻe kahi koho avocado maikaʻi loa ke hui pū ʻia me ka mayonnaise homemade. ʻO ke kala a me ka paʻa pono a ʻo ke ʻano o ka waikawa momona e like me ka avocado mahalo i ka mayonnaise i hana ʻia mai ka pata ʻalemona a me ka ʻaila rapeseed. Inā ʻoe e hoʻolohe i ka peas kūloko i ke kūʻai ʻana, a laila pololei ke kaulike kaiaola. Eia naʻe, ʻo ka hapa nui o nā pī paʻa maʻamau mai ʻEnelani mai (e laʻa me Iglo), Palani, Pelekiuma, a i ʻole Netherlands. No Kelemānia mai kekahi mau pī paʻa hau hau (e laʻa, mai Alnatura). ʻOi aku ka maikaʻi o ka nīnau pololei ʻana i ka mea hana inā ʻaʻole i kuhikuhi ʻia ka ʻāina o ka mahiʻai ma ka pā. Maʻaneʻi eʻikeʻoe i ka meaʻai no kā mākou pea guacamole.
ʻO ka avocado e like me ka broccoli
Hiki ke hoʻohui maikaʻi ʻia ka guacamole me ka broccoli. He maʻalahi ke kiʻi ʻana i ka broccoli mai ka mahiʻai kūloko i ke kauwela a me ka hāʻule (ʻoi aku ka maikaʻi ma nā hale kūʻai kūlohelohe a i ʻole pololei mai ka hale kūʻai mahiʻai). ʻO ka broccoli paʻa, ma ka ʻaoʻao ʻē aʻe, hiki ke loaʻa i kahi kaulike kaiaola maikaʻi ʻole, ʻoiai inā mai ʻEkuador ia, e like me ka iglo broccoli.
I ka hui pū ʻana me ka mayonnaise almond creamy, ua hana ʻia ka guacamole ʻono, i ka manawa like e hāʻawi iā ʻoe i nā mea ho'ōla o ka broccoli. E ʻoliʻoli i kā mākou broccoli guacamole, ʻoi aku ka maikaʻi me nā ʻāpana kulina, ka ʻuala i kālua ʻia, ka berena ʻai piha, a i ʻole he lole no nā tōmato.
A inā makemake ʻoe e ʻai i ka avocado maoli i kēlā me kēia manawa, a laila hiki iā ʻoe ke hana pēlā. No ka mea, ʻaʻole ʻo ka avocado he pōʻino kaiaola.
