Emma Miller
[lwptoc]
Loaʻa i ka maiʻa ka nui o nā carbohydrates a me nā calorie. Manaʻo nā kauka e hoʻonui i ka nui o nā mea kanu a me nā huaʻai i ka meaʻai e hoʻomaikaʻi ai i ke olakino a me ka maikaʻi, a i ke kau kauwela, ʻaʻohe pono e kamaʻilio e pili ana i nā pono o kēia mau huahana.
Loaʻa iā lākou ka nui o ka fiber, e mālama iā ʻoe i ka piha i ka lā a hoʻopau i ka makemake. Eia nō naʻe, hiki i ka ʻai ʻana i nā huaʻai ke alakaʻi i nā hopena maikaʻi ʻole.
ʻO ka pilikia nui, aia nā kiʻekiʻe o ke kō. Manaʻo ʻia ʻo ka maiʻa i ka pōʻino loa mai kēia manaʻo. ʻOiai ma ka haʻahaʻa, hāʻawi kēia hua i ke kino i nā huaora a me nā minela koʻikoʻi, hiki i ka ʻai nui ke pōʻino loa.
ʻO ka mea mua, pono ʻoe e hopohopo e pili ana i ke kaumaha. Loaʻa i ka maiʻa ka nui o nā carbohydrates a me nā calories, a inā e ʻai nui ʻia, loaʻa ka hopena maikaʻi ʻole i ke kiʻi, e like me ka EatThis.
Wahi a ke Kulanui o Sydney, ʻaʻole pono e ʻai nui ʻia ka maiʻa e ka poʻe i loaʻa i ke kō koko kiʻekiʻe. ʻOiai ʻo ka glycemic index (GI) o ka hua he 62, e hāʻule ana i loko o ke ʻano "moderate", aia kahi pilikia o ka glucose spikes e hiki ke make.
ʻO ka maiʻa kahi kumu maikaʻi o ka potassium. Eia naʻe, hiki ke hoʻopōʻino i ke kino i ka nui hewa. ʻO ka mea nui, aia ka pilikia o ka hoʻomohala ʻana i ka hyperkalemia, kahi e hoʻopau ai i ka hana o nā nerve a me nā ʻiʻo.
ʻO kekahi pilikia o ka ʻai nui ʻana i ka maiʻa he migraines. Wahi a ka poʻe ʻepekema, loaʻa ka ʻeha e kekahi mau mea kemika, aia kekahi o ia mea i loko o kēia hua. Ke kamaʻilio nei mākou e pili ana i ka tyramine.
