John Myers
Contents
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nā mea hoʻohui
- 2 Mele
- 1 Packet Ke kō Vanilla
- 1 wp Kinamona honua
- 200 g Me ka bata
- 200 g kōpaʻa
- 4 hua
- 200 g ʻO Flour
- 1 wp Pā palaoa
- 1 ka palaoa Cocoa
- 30 g Kīkī kokoleka
- 2 ka palaoa Nā ʻalemona paʻi
- 50 g Keʻokeʻo couverture
- 50 g Brown couverture
- ʻO nā lentil kokoleka e kāhiko
Na Ke Kumu
- Peel a me ka hapahā ʻāpala a me ke kumu. E ʻoki i nā ʻāpala a hui pū me ke kōpaʻa vanilla a me ke kinamona.
- E kuʻi i ka pata a me ke kō a hiki i ka huʻa a hoʻoulu i nā hua. E hoʻohui i ka palaoa, ka pauka baking a me ka koko a hoʻoulu. E hoʻopili i ka ʻāpala i ʻoki ʻia, nā ʻāpana kokoleka a me nā ʻalemona flaked.
- E hohola i ka palaoa i loko o kahi pā muffin i hoʻopaʻa ʻia me nā liner pepa a hoʻomoʻa i ka umu preheated ma 200 ° C (convection 180 ° C) no kahi o 25 mau minuke. A laila e maʻalili.
- E hoʻoheheʻe kaʻawale ka couverture keʻokeʻo a me ka ʻeleʻele, e uhi i nā muffins me ia a hoʻonani me nā lentil chocolate.
kino
Lawelawe: 100gKāleka: 391kcalKalepona 75.4gKumuʻiʻo: 7gMomona: 6.4g
