John Myers
[lwptoc]
He pōʻino anei nā lāʻau caffeine?
E like me nā mea he nui i ke ola, pili like ia i nā papa caffeine: ʻokoʻa ka hopena a ʻokoʻa ka hana a nā mea a pau.
- No ka laʻana, he 150mg o ka caffeine i kahi kīʻaha kofe 82.5ml. ʻO nā lāʻau caffeine, ma kekahi ʻaoʻao, hele mai i nā ikaika like ʻole. Inā ʻoki ʻoe i kahi papa caffeine 200 mg i ka hapalua, pili ke ʻano i hoʻokahi kīʻaha kope.
- Pili pū ka hopena i ka metabolism. ʻAʻole maikaʻi kekahi poʻe i ka caffeine, ʻaʻole nui loa kekahi. ʻAʻole ʻo ka nui o ka caffeine ke kumu hoʻoholo. ʻO nā tannins a me nā waikawa amino ke kuleana ma ʻaneʻi, e ʻoi aku ka maʻalahi o ka caffeine i kekahi mau meaʻai.
- Ma keʻano laulā, ʻoi aku ka maikaʻi o nā papa caffeine ma mua o ke kofe. ʻAʻole kēia ma muli o ka caffeine, akā no ka waikawa i loko o ke kofe. Hoʻopilikia ia i ka ʻōpū i kekahi poʻe.
- Ma nā kumu kūpono, ʻaʻole ʻino nā papa caffeine. Eia naʻe, pono ʻoe e hiamoe inā luhi ʻoe. ʻAʻole kūpono ka papa no ka hoʻoulu ʻana i ka hoʻokele.
ʻO nā Pills Caffeine: Nā hopena ʻaoʻao
He hopena ʻaoʻao nō hoʻi ka mea hana. Pili kēia i nā papa caffeine a me nā mea inu caffeinated.
- ʻO ke ʻano a me ka ʻōlelo ʻana o nā hopena ʻaoʻao e pili ana i kou naʻau i ka caffeine a me ka ʻai ʻana i kēlā me kēia lā.
ʻO ka caffeine, i kēlā me kēia ʻano, hoʻonui i ka puʻuwai a hiki ke hoʻoulu i ka insomnia. - Ma kahi ʻoi aku ma mua o 200 mg i kēlā me kēia lā, hiki ke hopena i ka huhū, ke poʻo, a me ka hoʻomaha ʻole.
- E like me ka kofe, ʻo ka lawe ʻana iā ia i kahi manawa lōʻihi e alakaʻi i ka hoʻomohala ʻana o ka hoʻomanawanui: kahi papa a laila ʻaʻohe hopena i makemake ʻia.
- Inā ua ho'ōki 'oe i ka inu kofe, ua kama'āina paha 'oe i ka wehe 'ana i ka caffeine. ʻOiaʻiʻo, hiki i ka mea like ke hoʻōki koke ʻoe i ka lawe ʻana i nā lāʻau caffeine ma hope o ka manawa lōʻihi: loaʻa iā ʻoe ka maʻi poʻo, a luhi ʻoe a me ka huhū.
ʻO ka caffeine i nā mea inu ʻē aʻe
ʻAʻole loaʻa ka caffeine i loko o ke kofe.
- ʻO ka cola, nā mea inu ikaika, a me ke kī ʻeleʻele a me ka ʻōmaʻomaʻo pū kekahi me ka caffeine ma nā ʻano like ʻole.
- ʻOkoʻa ka nui o ka caffeine ma muli o ka inu. No ka laʻana, he 133 mg o ka caffeine i ka espresso no 100 ml, aʻo ka cola he 10 mg wale nō. ʻO ka mea maʻamau, me 100 ml o Red Bull, hoʻopau wale ʻoe i 33 mg o ka caffeine.
