John Myers
Introduction: ʻAitiopia meaʻai a me nā mea kanu
ʻO ka meaʻai ʻAitiopa kahi moʻomeheu kuʻuna waiwai a ʻokoʻa me ka mōʻaukala lōʻihi e pili ana i nā kaukani makahiki. Kaulana ia no kona mau ʻono ʻono, nā mea ʻala kū hoʻokahi, a me ke ʻano ʻai hui, kahi e ʻākoakoa ai nā pūʻulu a puni kahi pā nui e kaʻana like i nā kīʻaha like ʻole. ʻOiai ʻike ʻia no kāna mau kīʻaha ʻiʻo, hāʻawi ka meaʻai ʻAitiopa i nā koho he nui no nā mea ʻai meaʻai a me nā vegans. ʻO kaʻoiaʻiʻo, nui ka poʻe ʻAitiopa e hahai i kahi meaʻai mea kanu no nā kumu hoʻomana, e lilo ia i wahi kūpono no ka poʻe e ʻimi nei i nā koho meaʻai meaʻai a vegan.
Nā Meaʻai Kuʻuna ʻAitiopa
ʻIke ʻia ka meaʻai ʻAitiopa no kāna mau ʻano meaʻai meaʻai meaʻai, ʻo ka nui o ia mau mea vegan. ʻO nā meaʻai meaʻai meaʻai kaulana loa ʻo ia ka injera (kahi berena spongy sourdough pālahalaha i hana ʻia me ka palaoa teff), shiro (he kohu ʻono i hana ʻia mai ka moa lepo), misir wot (he ʻuala lentil stew), fasolia (he ʻuala pīni ʻōmaʻomaʻo), a me gomen (a kīʻaha i hana ʻia mai nā ʻōmaʻomaʻo collard). Hāʻawi pinepine ʻia kēia mau kīʻaha me nā ʻano mea ʻono like ʻole, e like me ka berbere (kahi hui ʻala i hana ʻia mai ka pepa chili, kālika, a me ka ʻala) a me ka niter kibbeh (he pata i hoʻomaʻamaʻa ʻia).
ʻO nā koho Vegan i ka meaʻai ʻAitiopa
ʻOiai ka nui o nā kīʻaha ʻAitiopa i hoʻohana i ka ʻiʻo a i ʻole nā huahana holoholona, hāʻawi pū ka meaʻai i nā koho vegan. Hiki ke hoʻololi maʻalahi ka nui o nā kīʻaha like ʻole i vegan ma ka haʻalele ʻana i nā meaʻai e like me ka pata a me ka yogurt. ʻO kekahi mau kīʻaha vegan kaulana, ʻo ia ka kik alicha (he ʻuala ʻuala melemele maʻemaʻe), atakilt wot (kahi kāpeti ʻala a me ka ʻū kāloti), a me ka azifa (he salakeke i hana ʻia me nā lentil a me nā ʻōmaʻomaʻo sinapi). Ma waho aʻe o kēia mau kīʻaha, nui nā hale ʻaina ʻAitiopa e hāʻawi aku i nā ʻano vegan o kā lākou mau kīʻaha ʻiʻo, e like me ka vegan kitfo (kahi kīʻaha i hana ʻia mai ka pipi maka ʻala) a me ka vegan doro wot (he moa moa ʻala).
Nā mea maʻamau a me nā mea ʻala
ʻIke ʻia ka meaʻai ʻAitiopa no kāna hui ʻana o nā mea ʻala a me nā mea ʻala, e hāʻawi ana i kāna mau kīʻaha i ko lākou ʻono ʻokoʻa a waiwai. ʻO kekahi o nā mea ʻala maʻamau i hoʻohana ʻia i loko o ka meaʻai ʻAitiopa, ʻo ia ka berbere (kahi hui ʻana o nā pepa chili, kālika, ginger, a me nā mea ʻala ʻē aʻe), mitmita (kahi hui ʻana o nā pepa chili a me nā mea ʻala ʻē aʻe), a me ka niter kibbeh (he pata i hoʻomaʻamaʻa ʻia). . ʻO nā mea maʻamau ʻē aʻe i hoʻohana ʻia i ka meaʻai ʻAitiopa ʻo ia ka injera (kahi palaoa ʻala i hana ʻia mai ka palaoa teff), lentils, chickpeas, piʻi ʻōmaʻomaʻo, ʻōmaʻomaʻo collard, kāpeti, a me kāloti.
ʻO nā hale ʻaina ʻAitiopa me nā koho meaʻai a me nā koho Vegan
Ke ulu nui nei nā hale ʻaina ʻAitiopa i nā kūlanakauhale he nui a puni ka honua, a hāʻawi nā mea he nui i nā ʻano meaʻai a me nā koho vegan. Ma nā kūlanakauhale nui e like me New York, Los Angeles, a me Lākana, nui nā hale ʻaina ʻAitiopa e mālama ana i nā mea ʻai meaʻai a me nā vegans, me nā menus e hōʻike ana i nā ʻano mea kanu. Nui nā hale ʻaina ʻAitiopa e hāʻawi i nā papa hui, kahi e ʻae ai ka poʻe ʻaina e hoʻāʻo i nā ʻano kīʻaha like ʻole, me nā koho ʻai a me nā meaʻai.
Ka hopena: Ke ʻimi nei i ka meaʻai ʻAitiopa ma ke ʻano he Vegetarian a Vegan paha
ʻIke maikaʻi ʻia ka meaʻai ʻAitiopa no kāna mau kīʻaha ʻiʻo, akā hāʻawi pū kekahi i nā ʻano meaʻai a me nā koho vegan. Mai ka injera a hiki i ka shiro a hiki i ka atakilt wot, he nui nā mea kanu ʻono a ʻoluʻolu e ʻimi i ka meaʻai ʻAitiopa. Inā ʻoe he mea ʻai meaʻai, vegan, a i ʻole e ʻimi wale ana e hoʻāʻo i kahi mea hou, hāʻawi ka meaʻai ʻAitiopa i kahi ʻike meaʻai waiwai a ʻano like ʻole e poina ʻole.
